Refreshing Summer Smoothie – The Domestic Dietitian

The climate is heating up and this vitamin and minerals packed Refreshing Summer time Smoothie is stuffed with shiny, recent flavors. An amazing morning smoothie that not solely wakes up the style buds however can supply antioxidants to present pores and skin that summer season glow.

Disclosure – we work with memore and obtain compensation to share their product info. Nonetheless, all views expressed are fully our personal and solely work with and share merchandise we personally consider in and use ourselves.

Mild and Contemporary Summer time Smoothie

We’re huge followers of smoothies at our home. Not solely are they easy and may be whipped up fairly shortly, nevertheless it’s a good way so as to add in an additional little bit of fruits and veggies to your day.

This smoothie was created to be clear, recent and shiny tasting. We used some lighter flavors for summer season, while you don’t need something too heavy or dense tasting. It’s the right little decide me as much as get up your style buds with recent lemon and tart apple.

Antioxidant Packed Substances

Generally our pores and skin takes a beating in the course of the summer season with all of the solar, chlorine, sunscreen, and many others. This smoothie is full of elements which might be designed to be helpful to our pores and skin.

• spinach is excessive in vitamin a, c and ok, all of which will help the look and texture of pores and skin, in addition to act as an antioxidant to forestall free radicals from damaging our cells
• celery incorporates antioxidants as properly that may supply pores and skin cell safety, in addition to water which is among the most elements for wholesome pores and skin
• banana and apple add a naturally candy taste, in addition to fiber to assist hold you full and hold the digestive tract comfortable

Time Saving Tip – we wish to put all of the elements into freezer pleasant luggage to have pre-measured, single serve smoothie packets able to go. All you do when prepared is add water, memore and the contents of the freezer bag to your blender.

Including Memore to Our Every day Ritual

We all the time add Memore to our every day smoothies. Memore is a dietary beverage complement (in powder type) that’s comprised of REAL FOOD INGREDIENTS and is designed to offer every day vitamins that help mind well being.

The elements of their merchandise embrace objects like –

• blueberries
• candy potatoes
• turmeric
• ginger
• spinach
• garbanzo beans
• flax seed

Including two scoops into your smoothie not solely supplies a bunch of nutritional vitamins and minerals, however plant based mostly protein and dietary fiber as properly. Plus, one serving of memore is the same as a whole serving of darkish inexperienced leafy veggies.

You possibly can order your own Memore here and use the code “the_domestic_dietitian” at checkout to get an important low cost.

You possibly can try our different nice smoothie recipes that use Memore right here –

Refreshing Summer time Smoothie Recipe

Refreshing Summer time Smoothie

A refreshing summer season smoothie that is not solely a good way to get up and begin the day however full of nutritional vitamins and minerals for wholesome pores and skin.

Writer Brynn McDowell, RDN at The Home Dietitian

• 8
  oz
  water
• 1
  handful
  spinach
• 1/2
  lemon, peel eliminated, lower into tough chunks
• 1
  stalk
  celery, chopped
• 1/2
  small
  apple, lower into chunks
• 1
  banana, frozen
• 2
  scoops
  memore
  (see word under)

1. Place all elements in a blender and puree till clean.

Memore is a dietary beverage complement that makes use of actual meals elements designed to advertise mind well being. 

You possibly can order Memore online here

and the code “the_domestic_dietitian” will get you a reduction in your order.

 

**word we’re associates of memore and make a small fee if the above hyperlink/code are used for buy. we use memore personally and solely work with corporations we belief and use ourselves. 

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Final modified: Might 31, 2022