Based on an idea known as postural theory, how we bodily maintain ourselves can affect how we really feel. It is sensible, then, that you simply would possibly need to optimize the way in which that you simply sit (you’ll be able to learn extra about how your posture impacts your temper here).
Based on Alexander, sitting in a chair is not so simple as plopping your self down: “Make it possible for your hips are above the peak of your knees once you’re sitting in any place. What that can do is of course put your decrease again and your pelvis into an architectural place of integrity, assist, and load-bearing. Drive weight by the shoulders, and [you will] comfortably stack by that neutral spine.”
Along with the hips and knees, Alexander emphasizes the significance of attending to know your sitz bones (he calls them “the toes of your butt”), that are situated on the base of the pelvis. “Load weight in a mechanically efficient method,” he explains. “Have a slight tilt ahead—not an excessive amount of to the purpose the place you are in hyperlordotic territory [aka, when your spine has an inward curve]—and permit the ribs to tuck down towards the pelvis a bit bit when you preserve that place.”
As soon as you’ve got turn into a bit extra conscious of your hips, knees, and sitz bones, the following step is to apply some rounds of nasal breathing: “[Place] your arms on the low ribs, and simply discover the breath [flowing] by the nostril,” he says. “Simply by doing that, you are getting access to much more air.”
Lastly, Alexander presents a useful visualization approach when you sit and breathe: “Think about there’s a bit string behind your head, slowly drawing your head up towards the ceiling. Use your visible muscle tissues and lookup versus trying down on a regular basis.” Trying up, based on Alexander, supercharges the senses. “It is sending the sign that it is time to get up, time to get inventive, time to provide you with concepts,” he notes.
