Chia Pudding is made with unlimited amount of whole and nutritious ingredients. » A Healthy Life For Me

Chia Pudding is made with limitless quantity of complete and nutritious elements.

It is vitally simple and takes minutes to arrange. It’s made forward of time so it is able to go within the morning when you find yourself speeding to get going. 

Good that can assist you reside your greatest wholesome life.  Chia Seed Pudding has wholesome fat, nutritious seeds and fruits for fiber, and you’ll add a little bit of probiotics for intestine well being.

Learn how to Make Chia Seed Pudding?

Regardless of how a lot you need make, a little bit or rather a lot you’re utilizing the identical ratio: 4 elements liquid to 1 half chia seeds

The important thing to the right consistency in your Chia Seed Pudding is mixing your liquid, sweeteners and flavors earlier than including your chia seeds.

It takes at minimal half-hour within the fridge on your chia seed pudding to set, however longer is perfect.  

Suggestions & Tips: In order for you your pudding a little bit sweeter add a tablespoon of sweetened vanilla yogurt to your combine, or you might add a dollop of honey to your combine. 

Why Chia Seeds?

Chia seeds are excessive in fiber, omega-3’s and Protein. Making it a triple menace to maintaining a healthy diet.

Chia seeds swell when mixed in liquid making a jelly like texture. Since these little wholesome energy homes swell, they’ve the power to fill you up, and make you extra satiated when consuming them.

LOOKING FOR ANOTHER WAY TO INCORPORATE CHIA SEEDS INTO YOUR DIET? TRY OUT MY MOCHA BANANA SUPERFOOD BOWL RECIPE.

Why Chia Seed Pudding?

Chilly, creamy dessert for breakfast or after dinner. This numerous recipe can change based mostly in your additions. Candy juicy berries, crunchy nuts, candy honey or maple syrup. 

Nice to spice up your morning vitality stage, and provide help to with sustaining wholesome intestine well being. Nice to fulfill that longing for sweets whereas consuming one thing nourishing and low in sugar. 

Finest Toppings for Wholesome Chia Seed Pudding.

All berries are excellent for topping your Chia Seed Pudding.  Contemporary berries with a drizzle of native honey is a good way to profit from your pudding.

Nuts are one other nice supply of wholesome fat to spice up the absorption of vitamins. Add a drizzle of native maple syrup for a candy uplift of taste.

Add a little bit of dairy free probiotic yogurt to assist preserve wholesome intestine micro organism.

Banana slices for potassium and gradual sugar enhance, with some darkish chocolate shavings for antioxidants.

Well being Advantages of Chia Seeds.

Chia Seed Pudding

Chia Pudding is made with limitless quantity of complete and nutritious elements.

Whole Time 3 hours 5 minutes

Elements

CHIA SEED PUDDING

• 1/4
  cup
  chia seeds
• 1
  cup
  nut milk of your selection
• 1
  teaspoon
  vanilla extract
• 1
  scoop
  Collagen Powder
  elective

TOPPINGS

• Strawberries
• Blueberries
• Blackberries
• Yogurt
• Slivered Almonds
• drizzle
  of honey
• dusting
  of cinnamon

Directions

CHIA SEED PUDDING

1. In a bowl or small pitcher add milk, vanilla extract, and collagen or protein powder

3. Add in chia seeds and stir to mix

4. Pour evenly into two completely different container

5. Place containers within the fridge for 3 hours or in a single day

TOPPINGS

1. When able to eat or serve, take away from fridge and high with berries, almonds and honey.

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