Savor the flavour of summer time all yr spherical with this wholesome blueberry oatmeal recipe made with recent or frozen blueberries on the stovetop. Soy milk makes these vegan oats further creamy and maple syrup provides a contact of sweetness.
There’s nothing extra healthful than a pleasant massive bowl of oatmeal loaded with numerous fruit within the morning with that first cup of scorching espresso. Oatmeal has lengthy been my go-to wholesome breakfast of alternative and I’m an enormous fan of the stovetop method for cooking oats. This wholesome blueberry oatmeal is one which I make all yr lengthy since each recent or frozen blueberries work nicely.
Why You’ll Love this Recipe
- Takes solely 10 minutes from begin to end in a single pot.
- A wholesome option to begin your morning with numerous fiber, antioxidants, and omega 3s.
- Easy, pantry pleasant components.
- Could be made forward if meal prep is your jam!
- Made with soy milk so it’s further creamy.
Ingredient Notes and Substitutions
- Previous Customary Oats: I just like the chewiness of quaint oats, however you need to use fast cooking oats when you’d like. Use licensed gluten free oats if you wish to make this recipe gluten free.
- Soy Milk: I desire soy milk as a result of I feel it makes a creamier oatmeal, however you need to use any plant-based milk that you simply desire. Use an unsweetened, plain milk for finest outcomes.
- Chia Seeds: Add some coronary heart wholesome omega 3 fat, fiber, and protein. You may skip the chia seeds or use floor flax seed as an alternative.
- Vanilla Extract: Pairs completely with the blueberries. Almond extract would even be scrumptious.
- Maple Syrup: My favourite option to sweeten my oatmeal. You can even use brown sugar or date syrup. Add 1/4-1/2 mashed banana to naturally sweeten when you desire. (Though, it’ll add some banana taste.)
- Nutmeg: This warming spice provides depth to those oats and sort of jogs my memory of a blueberry muffin. You should use cinnamon as an alternative when you desire.
- Sea Salt: Brightens up all of the flavors on this oatmeal. Similar to another dish, it is very important season your oatmeal with only a sprint of salt too!
Tips on how to Make Blueberry Oatmeal
STEP ONE: Add your whole components besides the blueberries to a small saucepan and prepare dinner over low to medium-high warmth till thickened, normally about 5-7 minutes.
STEP TWO: Whereas the oatmeal remains to be scorching, stir within the blueberries. You should use both recent or frozen blueberries. Garnish with extra blueberries to serve in addition to your different desired toppings.
Topping Strategies
- Chopped Nuts: pistachios and blueberries (as pictured on this publish!) is considered one of my favourite mixtures. Chopped almonds, pecans, or walnuts would even be pretty. You can additionally add some pumpkin seeds.
- Nut Butter: Almond butter is a superb addition to this blueberry oatmeal. Simply add a spoonful to the highest whereas the oats are nonetheless heat and stir earlier than consuming.
- Sliced Fruit: Add some sliced banana or recent berries.
- Hemp Hearts: Add a sprinkle of hemp hearts for further protein and omega 3s.
- Cacao Nibs: Provides some crunch in addition to a touch of chocolate taste.
- Coconut: Shredded coconut or coconut flakes make an incredible topping for these oats.
- Vegan Yogurt: Up the creaminess issue much more with a dollop of plain or vanilla yogurt on prime of your oats.
Recipe Notes:
- Use low to medium-low warmth for cooking your oatmeal. You wish to keep away from boiling the milk.
- Everybody likes their oatmeal at completely different consistencies. The longer you prepare dinner it, the thicker the oatmeal will get. Additionally notice that the oatmeal with thicken some because it cools.
- Soy milk makes these oats fabulously creamy so I like to recommend making them as written within the recipe with 3/4 soy milk and simply 1/4 cup water. Nevertheless, you are able to do a 50/50 mixture of milk to water when you’d like and it’ll nonetheless be fairly creamy.
Regularly Requested Questions
Oats are an incredible supply of soluble fiber which might decrease ldl cholesterol and helps intestine wholesome by feeding the wholesome micro organism within the intestine. Blueberries are an incredible supply of illness preventing antioxidants.
Yep! As an alternative of cooking your oats, simply stir every little thing collectively in a small bowl and add to a lidded container to refrigerate in a single day. Within the morning, prime with extra blueberries, nuts, or whichever toppings you need.
There are a number of other ways to extend the protein. Stir in 3 tablespoons of hemp hearts while you take away the oats from the range for an additional 10 grams of protein. You can even add a scoop of plant-based protein powder to the dry components when cooking. Add further protein when serving by topping your bowl of oats with some nut butter.
Sure, however it’ll take for much longer to prepare dinner, about 20-Half-hour. You may pace up the cooking time by soaking the metal reduce oats in a single day within the milk & water from the recipe. Simply pop it right into a saucepan within the morning with the remainder of your components to prepare dinner.
Storage and Make Forward
Double or triple the recipe so you’ve gotten leftovers when you’d like. Portion oatmeal into containers as soon as cooled and retailer within the fridge for as much as 3-4 days. To reheat, add a splash of milk when reheating for a minute or two within the microwave OR in a small saucepan on the stovetop because the cooled oats shall be thick. You can even eat the leftovers chilled when you like!
Different Recipes to Attempt
Wholesome Blueberry Oatmeal
Savor the flavour of summer time all yr spherical with this wholesome blueberry oatmeal recipe made with recent or frozen blueberries on the stovetop. Soy milk makes this vegan oatmeal further creamy and maple syrup provides a contact of sweetness.
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Components
- 1/2 cup quaint oats
- 3/4 cup soy milk
- 1/4 cup water
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/8 teaspoon nutmeg
- 1/8 teaspoon sea salt
- 1/2 cup recent or frozen blueberries
Toppings (non-obligatory)
- 2 tablespoons pistachios
- 2 teaspoons hemp hearts
- 1/4 banana sliced
Directions
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Add the oats, soy milk, water, chia seeds, maple syrup, vanilla, nutmeg, and salt to a small saucepan over low to medium warmth.
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Convey to a delicate simmer and prepare dinner, stirring ceaselessly with a spoon for about 5-7 minutes or till liquid is absorbed and oatmeal is thick.
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Take away from warmth and stir in your blueberries.
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Serve with desired toppings and a splash of milk. I added sliced banana, pistachios, further blueberries, and hemp hearts.
Notes
- Topping solutions: chopped nuts (pistachios or walnuts are my fave), almond butter, coconut flakes, hemp hearts, or sliced banana.
- Make Forward: Enable cooked oatmeal to chill then add to an hermetic container. Can retailer within the fridge for as much as 4 days.
- Reheat: To reheat leftover or prepped oatmeal, add a splash of milk and microwave for a minute or two OR add to saucepan and heat up over low warmth.
Vitamin
Serving: 1bowl | Energy: 569kcal | Carbohydrates: 75g | Protein: 20g | Fats: 22g | Saturated Fats: 2g | Polyunsaturated Fats: 12g | Monounsaturated Fats: 6g | Trans Fats: 1g | Sodium: 390mg | Potassium: 813mg | Fiber: 13g | Sugar: 30g | Vitamin A: 875IU | Vitamin C: 24mg | Calcium: 405mg | Iron: 6mg
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