Who does not love a very good body weight exercise? They’re difficult and efficient—to not point out easy to do at house in the event you aren’t within the temper to move to the gymnasium and be round different folks. However particularly as you begin to achieve power and search for harder exercises, it’s possible you’ll start to really feel that bodyweight movements aren’t sufficient to provide the burn you are chasing.
For the times you are in want of an extra spicy workout to fireplace up your full physique and depart your muscular tissues quivering, bringing resistance bands into the image will take your sweat sesh to the following stage—assured. Plus, they’re the proper easy-to-pack software if you’re touring or on-the-go.
Unsure the place to start out? We rounded up the highest actions for all areas of your physique, made further difficult with a resistance band. Observe all 10 strikes for a whole exercise or sprinkle these actions into your subsequent coaching session on the gymnasium to amp up resistance and push your muscular tissues to the brink.
