Low Affect Problem
Mobility and adaptability are so typically missed, however play such a pivotal position in our total health. Take the time to deal with restoration with this full physique stretching routine. This routine could be carried out by itself or after a exercise as a calm down. You’ll want both a towel or band for a number of of the strikes and a chair is non-compulsory however not required.
Full Physique Stretching
Standing
Deep Squat Holds / With Chair
Wrist Curl Glides
Bent Over T’s, Y’s
Bent Over Arm Haulers
Hamstring Sweep
Overhead Triceps Stretch
Flooring
Mendacity Overhead Shoulder Extension with Chin Tuck
Flooring Angels
Dynamic Mendacity Straight Leg Hamstring
Mendacity Facet Quad Stretch
Band Calf Stretch
Pigeon / 90-90
Kneeling Web page Turner
Lumbar Cat / Cow
Quadruped Scapular Stretch
Quadruped Wrist Stretch
