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At present I’m speaking to my faculty greatest pal, Melanie Morgan. I met her freshman 12 months after I was a uncooked vegan, and he or she tells the story of after we first met (and he or she thought I used to be nuts). And apparently, six years later, I additionally pressured her to turn out to be paleo with me. I completely forgot that.
On this episode we chat about psychological well being, my diets earlier than The F*ck It Food regimen, and plenty of different absurd issues.
You’ll find Melanie on instagram here, and Melanie’s podcast together with her husband and different associates at Have You Seen The Podcast!
This episode’s anti-diet sponsors!
(Within the very least, I like to recommend you comply with them on social media and get their free content material!)
Aspect By Aspect Vitamin
Free Video Series: Weight Gain WTF
The #1 Factor stopping folks from efficiently Intuitive Consuming? Worry of Weight Acquire. If that’s your worry round therapeutic your relationship to meals, you’re not alone! The Body Love Society is providing a free 5 day video collection referred to as Weight Gain WTF! It can present mindset shifts and instruments so that you can see previous your worry of weight achieve, and transfer ahead in your journey to meals and physique freedom. You possibly can entry the video collection at no cost at bit.ly/weightgainwtf
Linda Tucker Teaching
Linda Tucker is proud to name herself an Anti-Food regimen Coach, supporting folks as they re-learn the best way to get pleasure from meals and belief their physique once more. She has a particular curiosity within the nuances of the best way to keep on the non-diet path whereas additionally making an attempt to handle continual well being points.
Retaining her teaching accessible and inexpensive, she gives digital classes to folks all all over the world. Linda has hosted a number of e-book golf equipment, together with The Fuck It Food regimen !!! – and he or she offers free consultations for anybody who could also be curious, attain out and say hello at LindaTuckerCoaching.com !
Lauren Redwine of Wellness with Redwine
Lauren is an anti-diet coach, and her mission is to problem “wellness as typical” and offer you some motherf*cking freedom.
She obtained her well being teaching certification again in 2013 from the Institute for Integrative Vitamin and her Masters in Psychology in 2019. She follows an Intuitive Consuming, anti-diet strategy together with her shoppers.
When Lauren was going by means of her well being certification she tried diets, cleanses, and “wholesome life-style” consuming with a view to dwell like she thought a well being coach ought to. After every try and comply with a plan she would inevitably discover herself in a violent binging part solely to start out a brand new eating regimen plan once more on Monday. Lauren felt extraordinarily alone as a result of NO ONE was speaking about this, particularly within the well being & wellness world.
However she has since discovered freedom — and will help you get there too. In Lauren’s 1:1 teaching program, she helps health-conscious entrepreneurs: lose the obsession with meals & achieve freedom, cease the diet-binge cycle, learn to hook up with & belief their our bodies once more, and separate their self-worth from their look.
If you’re fascinated with studying extra about Lauren’s work, you will discover her on Instagram @wellnesswithredwine or join her e-newsletter at laurenredwine.com
