“Since lemon juice is acidic, sipping on lemon juice usually could cause tooth enamel breakdown,” notes Crouch. She recommends all the time utilizing a straw when consuming lemon juice (or another acidic drink) and pairing your inner bathe with pure water to make sure you’re rinsing out your mouth and defending your tooth.
Having too many chia seeds can really lead to suboptimal digestion, warns Feller, so these with gastrointestinal well being issues ought to tread frivolously. Crouch concurs, stating that an excessive amount of fiber too shortly could cause undesirable bloat in some folks. Alternatively, enough fiber all through the day (i.e., 25 to 35 grams per day) aids in regularity and reduces bloating, she provides.
Well being advantages apart, consuming seedy, gelatinous lemon water definitely isn’t for everybody. For concepts on find out how to incorporate chia seeds into your day by day meals, whip up a chia seed pudding (like this matcha recipe) or add the superfood to your go-to dinner recipes.
