The Easiest Vegetarian Taco Dip

I made this simple, vegetarian taco dip a couple of weeks in the past for a pal after they came visiting to swim. It was gone fast!

I do know there are lots of taco dips on the market and that it’s not something “new”. Nonetheless, I like this one as a result of it’s really easy and comes collectively shortly. Plus, it doesn’t have any beef or beans, which implies my children will eat it too (they don’t like beans) and vegetarians can take pleasure in it.

Straightforward Appetizer Recipes

I like having folks over, particularly in the summertime! Apart from usually placing collectively a huge Charcuterie Board, I like making a straightforward appetizer to take pleasure in.

Because the objective of the Mediterranean weight-reduction plan is becoming it into all facets of your life, I make it a objective to create appetizers that comply with a number of the Mediterranean Diet Guidelines.

• Together with fruit and greens at any time when doable
• Conserving saturated fats and added sugars to a minimal
• Herbs and spices for seasoning
• Including nuts and seeds when applicable

How this Vegetarian Taco Dip matches into the Mediterranean Eating regimen

One among our objective is all the time to point out how even your favourite dishes could be barely altered to be extra Mediterranean weight-reduction plan impressed.

This vegetarian taco dip isn’t a standard Mediterranean recipe by any means. It additionally isn’t an genuine taco dip in my view both. Nonetheless, I prefer it and discover that it type of matches into each classes.

• I used greek yogurt rather than bitter cream
  • it’s decrease in energy and saturated fats than bitter cream
  • greek yogurt is a bit greater in protein as effectively

• For seasoning, I used this Siete Mild Taco Seasoning
  • it’s grain free, gluten free, dairy free, soy free and vegan
  • there aren’t any preservatives added
  • the substances are actual meals

• I skipped the meat
  • Plenty of taco dips comprise floor beef
  • No meat was added to maintain it vegetarian and decrease in saturated fats

• Pile on the veggies
  • shredded lettuce, diced tomatoes, inexperienced onions and olives add all the flavour you want
  • you might customise your dip as effectively – jalapeños, pink onion, bell peppers would all be nice additions

The Best Vegetarian Taco Dip

That is the best, vegetarian taco dip that makes use of greek yogurt and recent veggies to create a scrumptious, summer time appetizer.

Creator Brynn McDowell, RDN from The Home Dietitian

• 1
  cup
  Greek yogurt, plain
• 1
  cup
  Whipped Cream Cheese, room temperature
• 1
  bundle
  Siete Gentle Taco Seasoning
• 1
  cup
  Cheddar cheese, shredded
• 1
  cup
  Shredded lettuce
• 1/2
  cup
  Cherry tomatoes, chopped
• 3
  Inexperienced onions, sliced (inexperienced and white components)
• 1/4
  cup
  Olives, sliced
• Tortilla Chips, Pita Chips or Sliced Veggies for dipping

1. In a medium bowl, mix greek yogurt and (room temperature) cream cheese, add taco seasoning and blend effectively to mix

2. Unfold greek yogurt combination into shallow serving bowl/dish

3. Prime with shredded cheese, lettuce, tomatoes, inexperienced onions and olives

4. Cowl and place in fridge till able to serve

Be aware – suggest letting the yogurt, cream cheese and taco seasoning sit within the fridge at the very least half-hour earlier than serving (if not longer) to actually let the flavors mix. 

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Final modified: June 23, 2022