Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition

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In search of some straightforward, tasty and nutritious summer season meal inspo? I received you! Save this submit for 3 incredible recipes made with American Candy Potatoes and share it with a good friend.

Why did I take advantage of candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be integrated into many dishes, and American candy potatoes convey wholesome vitamins and flavour to meals. Resulting from a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. Because of this, American candy potatoes are extra available and Canadians can discover them year-round of their native grocery retailer.

Nutritionally, one candy potato has 694 mg of potassium, virtually double what a banana has! Additionally, one medium candy potato offers 37% of your each day worth of Vitamin C and can be an amazing supply of Vitamin A.

For recipes go to: http://americansweetpotato.org/ and to search out extra inspiration comply with: @lifeofasweetpotato #SwitchtoSweet

Mexican-Fashion Fries Supreme

Prep Time 10 minutes

Prepare dinner Time 30 minutes

  • 2 American Candy Potatoes reduce into ¼ to ½-inch thick wedges
  • 1 tbsp Avocado Oil
  • 2 tsp Taco Seasoning
  • 1/2 cup Child Spinach thinly sliced
  • 1 Inexperienced Onion thinly sliced
  • 1/2 Purple Bell Pepper medium, diced
  • 1/4 cup Coconut Yogurt
  • 1 Jalapeno
  • Preheat the oven to 425 F and line a baking sheet with parchment paper.

  • In a bowl, toss the candy potato wedges with the oil and taco seasoning. Place on baking sheet and house out the items evenly being certain to not crowd the pan. Bake for 25 to30 minutes, flipping midway by means of.

  • Switch the candy potato fries onto a plate and prime with the newborn spinach, pink bell pepper and coconut yogurt. Get pleasure from!

Candy Potato Burger

Prep Time 10 minutes

Prepare dinner Time 1 hr

  • 2 cups Mashed American Candy Potatoes cooked
  • 1 tbsp Avocado Oil
  • 1 cup Quinoa cooked
  • 1 cup Black Beans cooked
  • 1/2 cup Inexperienced Onions diced
  • 1/2 cup Almond Meal
  • 2 tsp Taco Seasoning
  • Preheat oven to 400 F and reduce candy potatoes in half. Rub with avocado oil and place facedown on a parchment paper lined baking sheet. Bake candy potatoes for about 30minutes. Place apart.

  • Add black beans to a mixing bowl and mash. Add in cooked quinoa, inexperienced onion, almond meal and taco seasoning. Scoop within the contemporary of the cooked candy potato.

  • Type burger patties together with your arms and place on a parchment lined baking sheet. Bake burgers for 30-45 minutes, flipping midway. Serve in your favorite bun together with your favorite toppings!

Candy Potato Taco Bowl

Prep Time 8 minutes

Prepare dinner Time 30 minutes

  • 2-3 American Candy Potatoes peeled and ¼-inch cubed
  • 1 tbsp Avocado Oil
  • 2 tsp Taco Seasoning
  • 4 cups Kale finely chopped
  • 1 cup Black Beans
  • 1/2 cup Corn
  • 1 cup Quinoa cooked
  • 1 cup Cherry Tomatoes diced
  • 1-2 Limes sliced
  • Salsa
  • Vegan Bitter Cream
  • Preheat oven to 425 F. On a big baking sheet, toss candy potatoes with 1-2 tsp of oil and taco seasoning. Roast till tender, tossing midway by means of, for 25-Half-hour.

  • As soon as cooked, assemble bowls with cooked American candy potato cubes, chopped kale, black beans, corn, quinoa, and cherry tomatoes. Serve with salsa and vegan sourcream, together with sliced limes.



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