Sweet Potato Hash with Baked Eggs

With only one sheet pan you’ll be able to whip up probably the most scrumptious and nutritious candy potato hash utilizing pantry staple components!

Our candy potato breakfast hash is made with chopped candy potatoes, turkey sausage, and baked eggs.

Arms off Breakfast Concept – Candy Potato Hash!

Say good morning to this scrumptious candy potato hash with eggs. It’s really one of the best savory breakfast recipe — filled with veggies and protein.

We love this healthy breakfast idea as a result of it’s really easy to make, kid-friendly, nutritious, and scrumptious.

First, you’ll roast the candy potato hash and you then’ll make wells for the baked eggs. Lastly, a sprinkle of cheese is added for pure breakfast perfection.

What You Want

Candy Potato Hash is a simple breakfast (lunch or dinner) thought you’ll be able to whip up in below an hour! Right here’s what you want.

• Candy potatoes
• Bell pepper
• Onion
• Olive oil
• Spices
• Breakfast sausage
• Eggs
• Shredded cheese (non-obligatory)

Methods to Make Candy Potato Hash

Chop + Partially Roast Veggies

First issues first, it’s time to cut your veggies! Since it is a hash, the purpose right here is to chop your candy potatoes fairly small. I used my helpful dandy ruler and located 1/2-inch was the magic quantity. Any larger and also you’ll should roast longer.

The onion and inexperienced pepper could be reduce even smaller, and finely diced.

As soon as your veggies have been reduce, switch them to a baking sheet and add a beneficiant quantity of oil. Then, season and toss. Roast veggies at 400ºF for 10 minutes.

Toss and Add Sausage

Whereas your veggies are roasting, cube up your breakfast sausage. We advocate utilizing pre-cooked breakfast sausage. Any type (pork, hen, turkey, or plant-based) works!

Take away the baking sheet from the oven and provides your veggies a fast toss. Then, add the breakfast sausage and toss once more.

Place the baking sheet again within the oven and roast for an additional 10 minutes.

Create Nests + Crack Eggs

At this level, your candy potatoes must be virtually totally cooked! Now it’s time to create nests to be able to crack the eggs into them for baking.

Fastidiously push the veggies apart to create little egg nests. Watch out: the pan will probably be scorching! You need to guarantee that a few of the pan is uncovered on the underside in order that the eggs prepare dinner rapidly.

Create 4-6 nests relying on what number of eggs you need to use after which spray every nest with cooking spray. Crack a big egg into every nest after which season with salt and pepper.

Bake

Place the baking sheet again into the oven and roast at 400ºF for an extra 6-9 minutes to completely prepare dinner the eggs. 7 minutes will get you an over-medium egg, simply the way in which I prefer it! The longer you prepare dinner your eggs, the extra well-done they are going to be.

Add Cheese + Bake Once more

The final step is including cheese! This step is non-obligatory however extremely advisable. Add a sprinkle of shredded cheese on prime of every egg after which pop the complete baking sheet again into the oven for a couple of minutes to soften the cheese.

Candy Potato Hash Suggestions & Tips

Measurement Issues: Be sure to chop your candy potato chunks the identical dimension in order that they prepare dinner evenly. We advise reducing them round 1/2-inch thick!

Add Extra Veggies: Along with the candy potatoes, so many different veggies can be pleasant on this recipe. Strive zucchini, russet potatoes, carrots, or celery.

Toppings & Serving Options

Toppings are one in all my favourite issues about breakfast. Scorching sauce is fairly unimaginable on this hash, however I’d counsel additionally making an attempt: salsa, ketchup, and hummus.

As for what to serve this candy potato breakfast hash with. Listed below are a couple of extra breakfast concepts to finish your meal:

Storage

Acquired leftovers? Retailer your candy potato breakfast hash in a glass, hermetic container within the fridge for as much as 3-5 days!

Sheet Pan Candy Potato Hash

This sheet pan candy potato hash is the proper breakfast filled with complicated carbs, protein, and veggies!

Prep:15 minutes

Cook dinner:30 minutes

Complete:45 minutes

Fats 15

Carbs 19

Protein 13

Elements

• 2 medium candy potatoes diced into 1/2-inch chunks (~3 cups)
• 1 medium inexperienced bell pepper finely diced
• 1/2 medium yellow onion finely diced
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon floor black pepper
• 1/4 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1.5 teaspoons garlic powder
• 8-10 fully-cooked turkey sausage hyperlinks sliced into small chunks
• 4-6 giant eggs
• non-obligatory: 1/2 cup shredded cheddar cheese

Directions 

• First, preheat oven to 400ºF.

• Then prep candy potatoes by washing any residue off of them. Pat dry with a paper towel. Choice to peel candy potatoes or go away the pores and skin on. Cube candy potatoes into small, 1/2-inch chunks after which place them onto a big baking sheet.

• Subsequent, finely diced a medium inexperienced pepper and 1/2 medium yellow onion and switch veggies onto the baking sheet.

• Drizzle candy potato hash with 2 tablespoons of olive oil after which season with salt, floor pepper, smoked paprika, dried oregano, and garlic powder. Use a wood spoon to toss after which evenly unfold out on the pan. Be sure there are not any veggies overlapping in order that all the pieces cooks evenly.

• Roast veggies at 400ºF for 10 minutes. Take away from oven, toss veggies, and add sliced turkey sausage. Toss yet one more time after which place again into the oven for 10 extra minutes.

• As soon as the total 20 minutes is up, take away the baking sheet from the oven. The candy potato must be largely cooked. If it’s not, place the pan again into the oven for a couple of minutes. Then, create 4 nests for the eggs. Spray the underside of every nest with nonstick cooking spray after which crack the eggs into every nest. Season eggs with salt and pepper, to style after which place again into the oven at 400ºF for 7-9 minutes relying on how runny you want your yolk.

• Possibility so as to add shredded cheese on prime of your cooked eggs and bake for an extra 1-2 minutes to soften the cheese.

• Take pleasure in instantly.

Suggestions & Notes

• Diet info does embrace cheese and consists of 4 eggs.

Diet info

Energy: 259kcal Carbohydrates: 19g Protein: 13g Fats: 15g Fiber: 3g Sugar: 4g