Ropa Vieja with Australian Grassfed Flank Steak
Time: 45 Minutes
Serves: 6-8
Elements
1 ½ lbs Australian grassfed flank steak
1 ½ tsp kosher salt
½ tsp freshly floor black pepper
2 tbsp canola oil, divided
1 massive yellow onion, thinly sliced
6 cloves garlic, finely chopped
1 inexperienced bell pepper, thinly sliced
1 crimson bell pepper, thinly sliced
2 tsp dried oregano
2 tsp dried thyme
2 tsp floor cumin
2 tsp smoked paprika
1 cup dry crimson wine
1 (15 oz) can complete tomatoes
3 tbsp tomato paste
1 cup beef broth
1 bay leaf
1 tbsp white vinegar
½ cup pimiento-stuffed Spanish olives, halved
To Serve
Steamed rice
Fried plantains
Canned black beans
Recent parsley, roughly chopped
Instructions
Season Australian grassfed flank steak with kosher salt and freshly floor pepper. Warmth 1 tbsp canola oil in a 6-quart stress cooker over medium-high warmth. Add steak and brown on either side, about 2-3 minutes. Switch to a plate.
Add a further 1 tbsp oil within the stress cooker over medium excessive warmth and stir in onions, garlic, and bell peppers. Sauté till the onions have softened, about 4 minutes. Stir in oregano, thyme, cumin, and paprika and sauté till aromatic, about 30 seconds. Add wine and simmer till many of the liquid has evaporated, about 2 minutes.
Add tomatoes, tomato paste, beef broth, and bay leaf to the stress cooker. Simmer for two minutes, breaking apart tomatoes with a spoon. Return steak and collected juices to the cooker. Cowl and safe stress cooker with lid and improve warmth to excessive. As soon as the stress cooker whistles over excessive stress, scale back the stress to low and prepare dinner for 25 minutes. Take away from warmth and permit to chill earlier than eradicating lid.
Reheat the stew uncovered over medium warmth. Season with salt and pepper to style. Stir in vinegar and olives and simmer for five minutes to permit flavors to mix.
Serve stew over rice with fried plantains and black beans on the aspect. Garnish with parsley. Get pleasure from!
