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Corn oil is a well-liked selection in cooking, particularly deep frying. Nonetheless, folks on the keto food regimen wish to know, is corn oil keto pleasant? Proceed studying to search out out!
What Is Corn Oil
Corn oil is a kind of refined vegetable oil extracted from corns. It’s primarily utilized in cooking, particularly deep frying because it has a excessive smoke level. This implies, it might probably fry meals to perfection with out burning them.
Moreover, corn oil is definitely accessible and is a well-liked cooking oil for residence cooks.
Dietary Data For Corn Oil
Earlier than we reply the query “is corn oil keto pleasant?”, let’s analyze its dietary info right here.
One tablespoon (or 14g) of corn oil has 122 energy, 14g of complete fats and 0g of complete carb.
Is Corn Oil Keto Pleasant?
No, corn oil will not be keto pleasant. Despite the fact that it’s excessive in fats (14g per tablespoon) and is carb free, it’s really a extremely refined oil. Which means, it’s extracted utilizing excessive warmth and chemical substances, which isn’t ideally suited for a keto food regimen.
Keto Pleasant Options For Corn Oil
Olive Oil
Olive oil is a superb different to corn oil. Apart from having no carbs, it’s excessive in wholesome fat. One tablespoon of olive oil has 13.5g of complete fats.
Coconut Oil
One other nice different to corn oil is coconut oil. Like olive oil, it has no carbs and is wealthy in wholesome fat.
Ghee
Ghee is a kind of clarified butter from India. It’s made by heating cow milk butter till the water evaporates and the milk solids are strained. Like all of the corn oil substitutes above, it has no carbs and is a good supply of wholesome fat.
