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Cajun seasoning brings the Cajun delicacies to life in each dish with its good mix of spicy and savory flavors. Nonetheless, is Cajun seasoning keto pleasant? Let’s discover out.
What Is Cajun Seasoning?
Cajun seasoning is a mix of salt with a wide range of different spices. And it’s an all-around seasoning combine used on varied meals dishes. It comes from the Louisiana, which is house to the Cajun delicacies.
The spicy taste of this seasoning comes from the combination of cayenne, paprika, garlic powder, onion powder, oregano and floor peppers. Prepared-made seasoning mixes can be found, nonetheless because the elements to make Cajun seasoning are straightforward, you can too put together it at house.
Dietary Data For Cajun Seasoning
Earlier than we reply the query “is Cajun seasoning keto pleasant?”, allow us to first analyze its dietary data.
One tablespoon of Cajun seasoning (12g) has 11 energy, 0.3g of whole fats and a couple of.4g of whole carbs. It solely has 1.6g of web carbs as a result of it has 0.8g of dietary fiber. Apart from these, it additionally has 51mg of potassium and 0.5g of protein.
Is Cajun Seasoning Keto Pleasant? Can You Use It Whereas On Keto?
Sure, you should utilize Cajun seasoning whereas on keto. You possibly can boost your keto dishes with this seasoning combine. It solely has 1.6g of web carbs and 0.3g of whole fats per tablespoon.
Nonetheless, since it’s low in fats, it’s important to complement it with different meals elements which can be excessive in wholesome fat.
The place To Get Cajun Seasoning?
Cajun seasoning is well obtainable at native grocery shops and on Amazon. Listed below are our prime picks for you on Amazon:
