Swap up your typical granola routine with this tasty chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This grain free granola recipe was born from my longing for granola which occurred to hit me at a time after we had been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds.
If you haven’t noticed, I am a huge fan of homemade granola! This grain free granola recipe was born from my longing for granola which occurred to hit me at a time after we had been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds.
At any time when I get the urge to purge a number of the bits of nuts, seeds, and dried fruits that now we have within the pantry, I flip to home made granola or these clusters. It’s such a straightforward technique to guarantee that none of these scraps get wasted whereas additionally making a scrumptious breakfast possibility.
Why You’ll Love this Recipe
- A scrumptious different to oat-based granola.
- Nice for prepping prematurely as it may be saved in an hermetic container for over per week.
- The right candy and salty snack that can be packed stuffed with wholesome fat and fiber.
- A fast, one bowl recipe utilizing pantry-friendly ingredients.
Components You’ll Want
- Coconut Flakes: coconut flakes make up the majority of this grain free granola. Use coconut flakes moderately than shredded coconut for this recipe.
- Seeds: I like to make use of a mix of pumpkin, chia, sunflower, and sesame seeds. Nevertheless, you possibly can swap it up based mostly on what you might have readily available in your pantry.
- Maple Syrup: naturally sweetens this granola.
- Coconut Oil: since coconut oil is stable at room temperature, it helps this granola type massive, lovely clumps. You need to use canola or olive oil as an alternative however could have smaller items of granola.
Recipe Step-by-Step with Images
STEP 1: Preheat the oven to 325 levels Fahrenheit. Line a baking sheet with parchment paper.
STEP 2: Add all of the components to a bowl and stir properly.
STEP 4: switch to baking sheet, urgent down right into a clean rectangle pancake form. Be certain every thing is smooshed collectively on the pan in order that it kinds clusters after baking. Bake for 18-20 minutes or till golden brown. Watch carefully for the final couple of minutes of baking as it will probably burn rapidly.
STEP 5: Permit to chill fully on the baking sheet. Break into massive items and switch to an hermetic container or ziplock bag to retailer.
Why This Recipe is Good for You
- Almonds are considered one of my favourite wholesome snacks as a result of they supply so many vitamins like vitamin E, calcium, phosphorus, riboflavin, and coronary heart wholesome fat.
- Chia seeds pack lots of diet into their tiny type together with coronary heart wholesome omega-3 fat, fiber, and protein. Talking of protein, chia seeds are an entire protein which implies they comprise all 9 of the important amino acids.
- Although nuts are greater in energy, analysis exhibits that eating nuts regularly does not increase your risk of weight gain. The truth is, consuming nuts instead of different unhealthy meals can possible show you how to regulate your weight.
Tips on how to Serve
Be at liberty to make use of this recipe as a template for no matter you might have hanging out in your pantry that must be used up. I really like consuming this with some almond milk, on prime of yogurt, and even sprinkled on a smoothie bowl. The clusters additionally make a tasty snack by themselves too! Listed below are some recipes that will be nice topped with a few of this granola:
Extra Scrumptious Snacks You’ll Love
Chunky Grain Free Granola
Swap up your typical granola routine with this scrumptious vegan chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This recipe was born from my longing for granola which occurred to hit me at a time after we had been out of oats. Of their place, you may discover sunflower seeds, coconut, almonds, and pumpkin seeds.
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Components
- 1 cup coconut flakes
- 3/4 cup slivered almonds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 3 tablespoon chia seeds
- 3 tablespoons sesame seeds
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla
- 1/4 teaspoon sea salt
Directions
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Preheat the oven to 325 levels Fahrenheit. Line a 9″x11″ baking sheet with parchment paper or a Silpat mat.
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In a big mixing bowl, add all the remainder of your components. Stir within the egg white till every thing is combined properly.
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Unfold onto a baking sheet lined with parchment paper or a silpat mat. Bake for 20-25 minutes or till it begins to brown. (Begin checking on it at minute 17 or 18 as it will probably brown too rapidly.)
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Permit to chill fully on the baking sheet. Break into massive chunks and retailer in an hermetic container for as much as 2 weeks.
Notes
- You need to use olive oil or vegetable oil instead of coconut oil, however granola is not going to crisp/cluster as properly.
- Retailer in an air-tight container. Can hold as much as 3 weeks after making.
- Recipe tailored from this Grain-Free Granola from The Primalist
Diet
Serving: 1/3 cup | Energy: 188kcal | Carbohydrates: 12g | Protein: 4g | Fats: 15g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Sodium: 43mg | Potassium: 158mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 1mg
