This wholesome beef and broccoli recipe is a 30 minute meal made further simple by cooking the steak and broccoli on simply one sheet pan. The right recipe for a quick, selfmade meal utilizing easy pantry components! Serve this naturally gluten-free, simple meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash.
What Makes This Recipe So Good?
- Sheet Pan Meal: After a protracted day, the very last thing I would like is to clean a bunch of soiled dishes. Sheet pan meals and Immediate Pot meals (like Instant Pot fried rice) are my go-to for simple, nourishing dinners with minimal clear up. This meal, which tastes much like a beef stir fry recipe, is made on simply ONE sheet pan = minimal dishes.
- Simple & Fast: Whisk the selfmade sauce components in underneath 5 minutes, minimize the steak (or purchase pre-cut steak), and marinate for half-hour. Then add the meat to a sheet pan, together with the broccoli and bake. Such a straightforward beef recipe, proper?!
- Cheap: I LOVE steak, and beef basically. Beef is a nutrient-dense, real food. And if yow will discover grass-fed beef, there’s further nutrient (and environmental) advantages. However steak isn’t the most affordable protein, notably cuts like ribeye or New York strip. Sirloin steak, which is used to make this simple meal, is a leaner and cheaper minimize of steak. It’s a good way to get pleasure from steak with out spending a fortune. The remainder of the components are pantry staples and, in fact, broccoli.
- Household Favourite: The entire household loves this meal (it reminds us of a selfmade model of Chinese language takeout), which is at all times a serious win!
- Macro-Pleasant: I depend macros, that means I intention to get in a certain amount of protein, carbs, fiber, and fats every day. This has helped me lose over 20 lbs of fats and construct muscle and physique composition in 6 months. It’s turn into a way of life that I LOVE (I’m a part of Faster Way to Fat Loss). This meal is a good macro-friendly meal, protecting all the main macros in a balanced manner!
Elements Wanted
- 1 pound high sirloin steak
- 2 heads broccoli, minimize into small florets (or about 16 ounces of frozen or contemporary broccoli florets)
- ½ cup tamari sauce (or low-sodium soy sauce or coconut aminos)
- 2 Tablespoons rice vinegar
- 1 Tablespoon sesame oil (or avocado oil or further virgin olive oil)
- 2 Tablespoons honey
- 4-5 contemporary garlic cloves, minced
- 1 Tablespoon contemporary minced ginger (a few 1-inch slice chopped finely with a knife)
- 1 Tablespoon arrowroot flour starch or cornstarch
- Pinch crushed purple pepper flakes (optionally available)
Ginger Tip: I buy a big piece of ginger and slice into 1-inch items, then freeze the items in a bag. When wanted, I pull out the slices and use them for smoothies, stir-fry recipes (like this chicken stir fry), and immediately’s scrumptious beef recipe. If it’s good to use frozen ginger slices ASAP, pop the slices within the microwave for about 10 minutes to defrost. Then finely chop with a knife.
Frozen Broccoli Tip: Frozen broccoli florets are an incredible choice and a budget-friendly various to contemporary broccoli. Buy a 16-ounce bag of frozen broccoli florets. A bag normally prices simply $2-3 and the broccoli is already chopped! No have to defrost earlier than use. (I additionally like to roast frozen broccoli and other veggies.)
Tips on how to Make, Step by Step
To make this recipe…
- First, make the fast and straightforward marinade.
- Then, marinate the meat within the sauce for at the least half-hour.
- Subsequent, cook dinner the meat and broccoli dish on a big sheet pan.
Step 1: Mix Marinade Elements
Combine all of the components besides the broccoli and steak in a big mixing bowl to make a marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch (a grain-free starch) or cornstarch, and optionally available purple pepper flakes. Whisk effectively to mix.
Step 2: Slice & Marinate Steak
Slice the steak in opposition to the grain into ¼” thick strips. Add to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate within the morning earlier than heading out for the day, then the meat can be able to cook dinner while you get residence from work, faculty, or a day with the kiddos.
Tips on how to Slice Steak In opposition to the Grain: Slicing the steak in opposition to the grain will make the lean beef tender. To slice in opposition to the grain, discover the strains that run by the meat and slice the wrong way (not with the strains, in opposition to the strains, or fibers, of the meat). Right here’s a video tutorial from Cooking Light on tips on how to slice steak in opposition to the grain.
Step 3: Preheat Oven to 425F
After marinating the steak, preheat the oven to 425F. Line a sheet pan with parchment paper, when you’d like. I personally select to skip the parchment paper recently, it’s simply not wanted in my view.
Step 4: Prepare Steak on Sheet Pan
Use tongs so as to add the marinated steak to the massive sheet pan, spreading it out on the pan. The steak wants room to “breathe” because it cooks, so ensure that the meat is in a single layer with house between the slices.
Step 5: Toss Broccoli in Marinade
Toss the broccoli within the marinade, nonetheless within the giant bowl, half at a time. Use tongs or a slotted spoon so as to add the broccoli to the baking sheet. The broccoli additionally must be in a single layer.
Sheet Pan Dimension Tip: I normally add the meat to at least one facet of the sheet pan, then add the broccoli to the opposite half. The pictures don’t present this, however that’s my methodology now –it’s simply simpler. In case your sheet pan isn’t giant sufficient, divide the broccoli and beef combination between two medium sheet pans.
Step 6: Bake for 12-15 Minutes
Prepare dinner for 12-Quarter-hour, or till the steak is completed and broccoli is fork-tender.
Add rice (or see different serving concepts under) to particular person bowls, then spoon the broccoli and beef combination excessive. I pour a little bit of the sauce on the sheet pan over every bowl, too.
Convection Oven Tip: If in case you have a convection oven setting, use it! That is like cooking meals in an air fryer (an air fryer is principally a mini convection oven). A convection oven circulates air across the meals, cooking meals evenly and likewise giving meat and veggies a scrumptious crisp crust (I don’t know the way else to explain this–it’s a scrumptious technique to cook dinner meals!).
Tips on how to Serve Wholesome Broccoli and Beef
This wholesome recipe is one among my favourite dishes. It’s on repeat in our home each couple of weeks and it’s simple to alter up how we serve it. Listed below are a couple of concepts.
- Over Rice: Serve the meat and broccoli over a mattress of rice: cooked brown rice or white rice. The Instant Pot is the easiest way to cook rice. White rice cooks in simply 4 minutes and brown rice takes 20 minutes. Whereas this recipe bakes, the rice cooks within the Immediate Pot.
- Over Quinoa: Serve the combination over cooked quinoa.
- Over Low-Carb Cauliflower Rice: If you wish to go low-carb, saute cauliflower rice in a skillet. I at all times have a bag of cauliflower rice within the freezer to make on the 2 low-carb days that we observe in Faster Way to Fat Loss (a part of carb biking). One other low-carb choice is to serve the dish over cooked spaghetti squash.
- Topping Concepts: Costume up simple dinners, like this recipe, with totally different toppings. A number of toppings that work effectively for this wholesome dish: sesame seeds, sliced inexperienced onions (how to store green onions so they stay fresh for weeks), and chopped cilantro (how to store cilantro and keep it fresh for weeks).
Rice Tip: I normally make further Instant Pot rice and retailer it within the fridge to make easy stuffed peppers (an incredible floor beef recipe), stove-top fried rice, Instant Pot chicken teriyaki, or different stir fries (like this chicken and ginger stir fry) later within the week.
Variations & Substitutions
- Rooster As a substitute of Beef: Change issues up by utilizing hen breasts as a substitute of beef. Minimize 1lb of hen breasts into items, then toss within the marinade. Bake with the broccoli on a sheet pan for about 20 minutes, or till the hen is cooked by (is dependent upon the dimensions of the items).
- As a substitute of Contemporary Ginger: For those who don’t have contemporary ginger in your fridge or freezer, use 1 teaspoon dried floor ginger. The flavour isn’t as contemporary and vibrant, but it surely nonetheless works for that basic stir fry taste.
- As a substitute of Rice Vinegar: For those who don’t have rice vinegar, I’ve used different vinegars in a pinch: apple cider vinegar or white wine vinegar. I normally have at the least one among these choices in my pantry for homemade salad dressing. Whereas the rice vinegar is extra genuine to this dish, use what you have got if it’s good to cook dinner dinner tonight.
- As a substitute of Sesame Oil: Additionally a extra genuine ingredient than olive oil or avocado oil, however use what you have got. I preserve a bottle of sesame oil in my fridge (since it could go rancid simply) and use it for stir fry recipes and this broccoli and beef recipe.
Tips on how to Retailer Leftovers or Meal Prep
Retailer the leftovers within the fridge, in an hermetic container, for as much as 5 days.
Meal Prep Tip: If you need a straightforward and wholesome lunch or dinner choice that you would be able to seize from the fridge and reheat, make this recipe on the weekend, then divide into meal prep containers with rice, quinoa, or cauliflower rice on the facet. Pack alongside one among my favorite 31 healthy and easy snacks and you’ve got a whole lunch!
Tips on how to Reheat
Reheat leftovers within the microwave, or heat up in a skillet on the stove-top (stirring till heat).
Wholesome Sheet Pan Beef and Broccoli
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Tools
-
1 giant sheet pan
-
1 giant mixing bowl
-
1 sheet of parchment paper optionally available (I not use parchment paper to make this meal)
Elements
- 1 pound high sirloin steak
- 2 heads broccoli minimize into small florets (or 16 ounces of frozen or contemporary broccoli florets)
Marinade:
- 1/2 cup tamari sauce (or low-sodium soy sauce or coconut aminos)
- 2 Tablespoons rice vinegar
- 1 Tablespoon sesame oil (or avocado oil or further virgin olive oil)
- 2 Tablespoons honey
- 4-5 garlic cloves minced
- 1 Tablespoon minced ginger (about 1-inch slice finely chopped)
- 1 Tablespoon arrowroot flour starch or cornstarch
- 1 pinch crushed purple pepper flakes (optionally available)
Directions
-
Combine all of the components, besides the broccoli and steak, in a big mixing bowl to make the marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch, and optionally available purple pepper flakes. Whisk effectively to mix.
-
Slice the steak in opposition to the grain into ¼” thick strips (see word under for the way to do that).
-
Add the steak slices to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate within the morning earlier than heading out for the day, then the meat can be able to cook dinner while you get residence.
After Marinating the Steak at Least 30 Minutes:
-
Preheat the oven to 425 F. Line a sheet pan with parchment paper, when you'd like. I personally select to skip the parchment paper recently, it's simply not wanted in my view.
-
Use tongs so as to add the marinated steak to the sheet pan, spreading it out on the pan. The steak wants room to "breathe" because it cooks, so ensure that the meat is in a single layer with house between the slices.
-
Toss the broccoli within the marinade, nonetheless within the giant bowl, half at a time.
-
Use tongs or a slotted spoon so as to add the broccoli to the baking sheet. The broccoli additionally must be in a single layer.
-
Prepare dinner for 12-Quarter-hour, or till the steak is completed and broccoli is fork-tender.
-
To serve, add rice (or cauliflower rice, quinoa, or strings of spaghetti squash) to particular person bowls, then spoon the broccoli and beef combination excessive. I pour a little bit of the sauce from the sheet pan over every bowl, too.
-
Retailer leftovers in an hermetic container, within the fridge, for as much as 4-5 days. Reheat within the microwave or a skillet on the stove-top.
Notes
Rice Vinegar Substitution: For those who don’t have rice vinegar, I’ve used different vinegars in a pinch: apple cider vinegar or white wine vinegar. Whereas the rice vinegar is extra genuine to this dish, use what you have got.
Contemporary Ginger Substitution: As a substitute use 1 teaspoon dried floor ginger. The flavour isn’t as contemporary and vibrant, but it surely nonetheless works for that basic stir fry taste.
Slicing the Steak: Slicing the steak in opposition to the grain will make the lean beef tender. To slice in opposition to the grain, discover the strains that run by the meat and slice the wrong way (not with the strains, in opposition to the strains or fibers within the meat).
Salt: Salt is just not added to this recipe because the tamari/soy sauce offers loads of saltiness to the dish. For those who’re utilizing coconut aminos, which aren’t as salty, you might want so as to add a small quantity of salt.
Diet
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Extra Wholesome Sheet Pan Meals
For those who love the comfort of this sheet pan meal, listed here are a couple of extra favourite recipes so as to add to your meal planning rotation.
- Sheet Pan Chicken Fajitas
- Sheet Pan Mini Meatloves with Broccoli
- Sheet Pan Salmon with Brussel Sprouts and Butternut Squash
- Sheet Pan Honey Mustard Chicken with Potatoes
And fast and straightforward wholesome meals.
Extra Simple Dinner Recipes
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