Cauliflower tacos are certain to be a success on the dinner desk! This recipe comes collectively in about half-hour and is straightforward to meal prep upfront to save lots of much more time for busy weeknights in the course of the week.
I discover including lentils to vegan cauliflower tacos! It provides extra taste and texture, and likewise makes the tacos a bit extra balanced from a dietary standpoint. However who’s to say I’m proper?!? That’s what makes this recipe so nice, its flexibility!
In the event you get pleasure from cauliflower tacos you’ve acquired to additionally attempt these different plant-based tacos, tofu tacos, or breakfast tacos! They go nice with roasted red salsa or green chili tomatillo salsa.
Why This Recipe Works
- Tremendous easy-to-make taco recipe.
- Nice taste. The cauliflower absorbs all of the taco-y taste of the seasoning.
- A family-friendly vegan meal that each children and adults will love!
- Weeknight dinners and Taco Tuesday simply acquired a bit of bit higher!
- This cauliflower lentil taco recipe is naturally vegan, dairy-free, and gluten-free!
What Goes Into Cauliflower Tacos
Just a few veggies, lentils, and spices are all that’s wanted to make this fast and straightforward vegan cauliflower tacos recipe. Let’s take a look at the primary ones!
- Cauliflower: We use contemporary however you could possibly additionally use frozen cauliflower which is already lower into florets as a time saver.
- Spices: We’re utilizing a mix of cumin, smoked paprika, oregano, garlic powder, and chili powder so as to add taste remodeling cauliflower right into a plant-based different for taco meat!
- Aromatics: Onion and garlic cook dinner as much as give extra depth of taste to the taco combination.
- Lentils: If added, mixing within the lentils provides protein to the cauliflower taco meat. It’s completely non-obligatory however the protein makes these tacos a bit heartier and extra satisfying.
- Corn tortillas: It’s also possible to swap them for flour tortillas in case you want!
- Taco toppings: Sprinkle some diced Roma tomatoes, avocado, and cilantro excessive when serving.
Substitutions and Variations
- Lacking a few of the spices for lentil cauliflower tacos? Swap them out for store-bought or do-it-yourself taco seasoning!
- No corn tortillas? No worries! Serve it up with Spanish cauliflower rice for a burrito bowl or stuff it right into a flour tortilla for mushy tacos or a burrito!
- Add your favourite salsa. There’s no want to stay with simply tomatoes on prime! Change it up with mango salsa, cucumber salsa, or creamy avocado salsa.
- Wish to make spicy cauliflower tacos? Add in sliced jalapenos or some chipotles in adobo sauce for that smoky, spicy mixture.
- Wish to make this an oil-free recipe? Prepare dinner the onions in one-quarter cup of water or broth as a substitute.
How To Make Vegan Cauliflower Tacos
- 1) Break up the cauliflower into small florets and roast within the oven for 20 minutes.
- 2) Combine collectively the cumin, paprika, oregano, garlic powder, chili powder, salt, and pepper in a medium bowl.
- 3) Saute the diced onion for two to three minutes.
- 4) Add the roasted cauliflower to the spice bowl and toss to coat evenly. Then add it to the pan with the onions. Add the garlic and cook dinner for about 5 minutes.
- 5) Add the lentils and cook dinner to warmth via, if together with.
- 6) Assemble the tacos by including the cauliflower combination to the tortillas and topping them with tomatoes, avocado, and cilantro.
Knowledgeable Ideas and FAQs
- Don’t skip roasting the cauliflower for a faster cooking methodology! Roasting the cauliflower offers it way more depth of taste making it style wonderful!
- Toss the cauliflower within the spices evenly so all of the items get utterly coated.
- For a heartier meal, don’t skip the lentils.
Sure, you possibly can! It really works nice for meal prep! After prepping it, enable it to chill after which pack it as much as retailer within the fridge for as much as three days or within the freezer for as much as three months. Reheat it in a skillet simply till heated via!
Cauliflower undoubtedly has a powerful taste because it’s a part of the cruciferous household! All of them comprise sulfur compounds which give them a powerful odor and style. However no worries, all of the spices actually work to camouflage the flavors!
What to Serve with Tacos
Taco evening is at all times a crowd-pleaser round the home! Listed here are some fast and straightforward concepts for serving these cauliflower lentil tacos to show them into an excellent satisfying meal.
Extra Cauliflower Recipes
Pictures by Alfonso Revilla
Cauliflower Lentil Tacos
Cauliflower and lentil tacos are certain to be a success on the dinner desk! This recipe goes collectively in about half-hour and is straightforward to meal prep upfront to save lots of much more time for busy weeknights in the course of the week.
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Preheat the oven to 350 levels F. Break up your cauliflower into small florets, place on a baking sheet, and roast for 20 minutes.
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To make the spice combine, mix all spices in a big bowl. That is the cumin, paprika, oregano, garlic powder, chili powder, salt, and pepper.
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About 5 minutes earlier than the cauliflower is finished roasting, saute the diced onion for two to three minutes.
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When cauliflower is finished, toss it within the spice bowl and coat it evenly. Then throw it within the pan with the onions and add garlic. Prepare dinner about 5 extra minutes. Stir within the cooked lentils.
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Assemble the tacos by including the cauliflower combination to the tortillas and topping with tomatoes, avocado, and cilantro.
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Assemble the tacos by including the cauliflower combination to the tortillas and topping with tomatoes, avocado, and cilantro.
- Don’t skip roasting the cauliflower for a faster cooking methodology! Roasting the cauliflower offers it way more depth of taste making it style wonderful!
- Toss the cauliflower within the spices evenly so all of the items get utterly coated.
- For a heartier meal, don’t skip the lentils.
Energy: 226kcalCarbohydrates: 35gProtein: 11gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gSodium: 188mgPotassium: 784mgFiber: 12gSugar: 5gVitamin A: 768IUVitamin C: 42mgCalcium: 74mgIron: 4mg
Disclaimer: Though plantbasedonabudget.com makes an attempt to offer correct dietary info, kindly be aware that these are solely estimates. Dietary info could also be affected based mostly on the product sort, the model that was bought, and in different unforeseeable methods. Plantbasedonabudget.com is not going to be held responsible for any loss or harm ensuing in your reliance on dietary info. If it’s essential to comply with a selected caloric routine, please seek the advice of your physician first.
