It’s the center of Winter and you are feeling a bit caught in a rut. Consolation meals has grow to be common and issues have began to snowball. Worry not! Right here we’ve got some scrumptious options to kickstart your day again in a more healthy route.
5 Wholesome Winter Breakfast Choices Authorized by a Dietitian
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Energy porridge:
This one is straightforward. Swap your boring oats for one thing a bit extra unique. Costume them up as an alternative with including 2x tbsp of wholesome together with a mixture of sunflower seeds/pepitas/shredded coconut/hemp seeds/linseed and almond meal. Be sure you use milk as an alternative of water to up the protein content material of the meal. End with a shake of cinnamon and a splash of kefir.
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Veggie frittata
Our Lane Cove Dietitian Tatiana has obtained your sorted right here. She has put up a tasty however nutritious recipe here packed stuffed with veggies and a few crumbled feta. You can be feeling full and content material heading off to grab your day!
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Tofu scrambled eggs
Add a twist to your common scrambled eggs. Ditch the butter and add some silken tofu so as to add some further protein and fibre. Choice to serve with some grainy sourdough bread, smashed avocado and roasted cherry tomatoes.
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Sourdough fruit toast with ricotta and banana
Many bakeries supply any such bread or most supermarkets promote Bill’s bread which is a superb choice! Toast after which high with ricotta and freshly sliced banana.
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French toast topped with berry compote, yoghurt and honey
A superb choice! Its additionally very straightforward to maintain your berries frozen after which defrost prepared so as to add as a topping
We hope you take pleasure in our strategies 🙂
Ashleigh
