If anybody can join the dots on girls’s well being, it’s at the moment’s visitor. Dr. Anna Cabeca is a triple-board licensed physician of gynecology and obstetrics who focuses on integrative medication, anti-aging, and regenerative medication. When she noticed gaps in girls’s well being care she made it her life’s work to create a number of extremely acclaimed packages with pure options for ladies: Ladies’s Restorative Well being, Sexual CPR, and Magic Menopause. Her latest program known as Keto-Inexperienced, and it’s all about doing a ketogenic weight loss program with the correct steadiness of alkaline greens, which I completely agree is the entire key.
Dr. Anna additionally serves on the Wellness Mama Medical Evaluate Board and lends her experience to our girls’s well being articles. She’s been interviewed by all main tv networks and been featured on just about each main web site as properly, so I’m very grateful she made time to be right here (once more!) at the moment.
Episode Highlights: The Keto-Inexperienced Food regimen
Why the ketogenic weight loss program wasn’t working for Dr. Anna or her sufferers… and what she modified that made all of the differenceThe unfavourable well being results a ketogenic weight loss program can have if not completed correctlyKey variations between how women and men ought to eatWhy keto (or any life-style) can’t be one-size-fits-allThe one factor all nutritionists agree onWhether a balanced physique pH is a truth or a fadThe variations between blood and urine ketone testingWhat it’s best to do first earlier than beginning a ketogenic dietPrecautions and finest practices for consuming Keto-Inexperienced with hormone or thyroid imbalanceThe one factor to begin doing within the morning for hormonal balanceWhat to count on throughout menopause & the right way to handle it naturallyWhy to cease utilizing plastic if in case you have anxietyDr. Anna’s suggestions for pure dietary supplements to take (particularly after …
