Thick and Creamy Date & Peanut Butter Smoothie

This household pleasant peanut butter smoothie tastes like a creamy chocolate deal with, however doesn’t have any chocolate added. Chock filled with mind boosting vitamins, your complete household will love the flavour.

Our Secret to Thick and Creamy Smoothies

My children love smoothies which can be so thick and creamy that they suppose they’re made with ice cream.

My secret to getting that consistency – frozen bananas. They mix up and add such nice creamy texture you don’t want a lot additional ice or yogurt to get it good and thick.

Including Dates to Smoothies

Date Smoothies are all the trend as of late. They’re naturally candy, so they provide a sweetness to smoothies with out having so as to add extra added sugars. Additionally they are wealthy in taste and may typically give a recipe a chocolate style.

Since sugar isn’t added to dates (it happens naturally), they aren’t thought of an “added sugar”. Which is nice contemplating we should always all be limiting the quantity of added sugars in diets to stop continual illness and irritation. Plus, along with sweetness, dates provide nutritional vitamins and minerals…making them a more sensible choice than desk sugar (which doesn’t provide any vitamins).

Dates are additionally nutrient wealthy and have a formidable quantity of antioxidants. They embrace key nutritional vitamins and minerals like B nutritional vitamins, vitamin Okay, calcium, iron, magnesium, potassium, zinc, and manganese.

You realize we love speaking about Dietary Fiber and dates are a very good supply. Simply two dates include 3 grams of fiber!

Mind Boosting Peanut Butter Smoothie

This smoothie additionally options our favourite, mind boosting ingredient…Memore.

• actual substances
• no b.s. well being claims
• centered on substances to extend mind well being

Simply two scoops of their authentic mix provides 6 grams of dietary fiber and 10 grams of plant based mostly protein.

To not point out the truth that their substances embrace mind boosting meals like –

• blueberry
• spinach
• candy potato
• flaxseed
• beet

You’ll find out extra right here – Memore Website

Plus you will get a candy low cost in the event you use the code “the_domestic_dietitian” at checkout.

(Please observe that is an affiliate hyperlink, which implies in the event you use the above code when buying product we might obtain a small fee).

Thick and Creamy Date & Peanut Butter Smoothie Recipe

This recipe boasts the next –

• 402 energy
• 13.5 grams protein
• 10 grams of dietary fiber

We style examined this smoothie on our children, the neighbors and buddies and everybody beloved it! You may add roughly ice, relying on how thick you prefer it.

Thick and Creamy Date & Peanut Butter Smoothie

This Date & Peanut Butter Smoothie is so thick and creamy and tastes like a chocolate deal with however is crammed with mind boosting substances.

Writer Brynn McDowell, RDN at The Home Dietitian

• 1
  cup
  water
• 1/2
  frozen banana
• 1-2
  tbsp
  peanut butter
  (or nut butter of your selection)
• 2
  medjool dates, pitted
  (in the event you prefer it additional candy, you possibly can add 3 dates)
• 2
  scoops
  memore (authentic mix)
• ice, as wanted for consistency

1. Add all substances to your blender and puree till clean

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Final modified: August 2, 2022