Fluffy Whole Wheat Banana Pancakes ⋆ 100 Days of Real Food

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This simple recipe whips up a batch of scrumptious whole-wheat banana pancakes good for a lazy Saturday morning (or any morning, actually!) breakfast. Make a double batch to maintain within the freezer for busy weekday mornings.

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Whole-Wheat Banana Pancakes from 100 Days of Real Food

If you happen to even remotely like banana bread then you’ll completely love these entire wheat banana pancakes. And in case you don’t like bananas then you possibly can substitute one other fruit (like blueberries or raspberries), however I feel the banana is the key ingredient that provides the correct quantity of sweetness to stability out the entire wheat taste (you should definitely use ripe bananas!). If you happen to actually need some berries in there, take into account including them along with the bananas.

Ideas and methods for making fluffy, scrumptious entire wheat banana pancakes

If you happen to haven’t made do-it-yourself banana pancakes earlier than, you’re in for a deal with! They’re the proper quantity of sweetness for a scrumptious Sunday brunch or, particularly when frozen, a simple, wholesome meal for busy mornings.

Are these banana pancakes wholesome?

These banana pancakes are positively a more healthy possibility in comparison with common pancake recipes. I make all my recipes with actual meals elements, together with utilizing entire wheat flour and including no refined sugar (with just a few “deal with” recipe exceptions).

After I serve pancakes to my household I additionally add different wholesome choices, similar to recent fruit on the aspect, to make it a whole meal.

What’s the greatest sort of entire grain flour to make use of in pancakes?

I don’t use something particular on this pancake recipe, simply the common King Arthur’s model natural entire wheat flour that goes into most of my baking. We all the time use entire grain flour in our home, and we choose its distinctive style and texture.

Nevertheless, in case you aren’t a fan of regular whole wheat flour you possibly can attempt utilizing whole wheat pastry flour as a substitute. Entire wheat pastry flour is milled from softer wheat and has the same style and texture to all-purpose flour, however with out being extremely processed.

Can these entire wheat pancakes be made with overripe bananas?

In addition to banana bread, banana pancakes are considered one of my favourite methods to make use of up overripe bananas. You need to use recent bananas which can be too ripe to eat or thaw a few overripe bananas which were beforehand frozen.

Actually ripe bananas have a stronger taste, so hold that in thoughts relying in your preferences.

Can I substitute one thing for the banana on this recipe?

In case you have a banana allergy, no bananas readily available, or simply don’t like bananas, you possibly can swap them out for some pureed fruit or veggies. Applesauce or jam will each work, or you can additionally use pureed candy potatoes or pumpkins, too. (Critically!)

Anytime you add a fruit or vegetable puree to a recipe it does have an effect on the flavour, so be sure to just like the style of no matter you’re substituting with. Some purees will alter the pancake shade too.

Bananas on this recipe could be substituted with 1 cup of your selection of mashed or pureed fruit/veggies.

Find out how to inform if entire wheat banana pancakes are able to flip

You’ll be able to flip your pancakes when the sides begin to brown and the center companies up sufficient to carry the form when flipped. Cooking time varies relying on pancake dimension and cooking floor, but it surely’s often between 2 and 4 minutes per aspect.

Variation concepts for entire wheat banana pancakes

I feel these banana pancakes are nice as-is, however in case you’re feeling adventurous there’s just a few variations you possibly can attempt to change issues up.

Add vanilla or cinnamon

Each vanilla and cinnamon are nice at enhancing the opposite flavors, particularly the candy ones. If you happen to really feel like your banana pancakes may use a bit one thing further, experiment with 1 tsp of vanilla, cinnamon, or each.

Banana and blueberry (or any berry) pancakes

I like topping banana pancakes with berries, however you may also add some inside your pancake batter. Blueberries, strawberries (minimize in small items), raspberries, and blackberries all style nice in pancake batter!

Find out how to freeze leftover pancakes

The opposite beauty of this banana pancake recipe is that the leftover pancakes freeze superbly (and we often do have some leftovers). Simply layer them in-between items of wax paper inside a freezer-safe zip lock bag.

Then one morning when you’re racing round making an attempt to get the youngsters out the door for varsity, simply pull a few pancakes out of the freezer, warmth for a minute or two within the microwave, and voila! I’m all about comfort, plus it doesn’t harm that these are fairly wholesome pancakes in comparison with another choices on the market.

Take a look at a few of my different favourite breakfast and brunch recipes:



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