For those who’re an OG Bold Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 and so they rapidly grew to become certainly one of my absolute favourite breakfast recipes of all time.
I keep in mind coming residence from early morning exercises to search out these pumpkin pie in a single day oats within the fridge and so they had been actually the BEST begin to the day. They’re full of protein and fiber — making them the proper post-workout breakfast, and so they 100% style like a slice of creamy pumpkin pie.
I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate get pleasure from them. They received’t be capable to get sufficient! High with cinnamon, pecans and naturally, a bit whipped cream as a result of life’s too quick.
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Components in pumpkin pie in a single day oats
These pumpkin in a single day oats are significantly what breakfast goals are fabricated from. Creamy, protein-packed and filled with true pumpkin pie taste! Right here’s what you’ll have to make them:
- Rolled oats: I like to recommend utilizing rolled oats (gluten free in order for you) to be able to get the proper, creamy texture.
- Greek yogurt: I used natural plain greek yogurt for a bit increase of protein and to maintain the oats creamy. Belief me, the yogurt is important.
- Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
- Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can even make your individual with this tutorial.
- Almond milk: I add some almond milk to get the correct consistency, however you need to use any milk you’d like.
- Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
- Vanilla extract: for some further flavor.
- Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! For those who don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and ground ginger (see the notes part for quantities).
Can I take advantage of metal reduce oats?
Sadly, no, I can’t suggest utilizing metal reduce oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel is not going to end up proper.
Simple ingredient swaps & add-ins
Trying to customise these pumpkin pie in a single day oats? Right here’s what I can suggest:
- Make them dairy free: for those who’re dairy free, strive utilizing a coconut or almond milk yogurt.
- Swap the chia seeds: if you’re not into chia seeds, you would strive flaxseed meal (floor up flaxseeds) or hemp seeds.
- Scrumptious add-ins: these pumpkin in a single day oats could be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, a bit whipped cream on high!
Learn how to make pumpkin in a single day oats
- Combine the moist components. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till properly mixed.
- Add the dry. Stir in oats, chia seeds and spices.
- Refrigerate & get pleasure from! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be at liberty so as to add your favourite toppings and luxuriate in!
Do you need to cook dinner in a single day oats?
Nope! The most effective half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the proper, creamy texture that’s similar to cooked oats.
Are you able to eat in a single day oats heat?
Yep! I usually eat these pumpkin in a single day oats chilly, however for those who favor your oats heat you may be at liberty to warmth them up within the microwave for a minute or two earlier than consuming them. Simply you’ll want to stir after heating them in order that the consistency stays the identical.
Learn how to retailer pumpkin in a single day oats
These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them moveable and simple to get pleasure from on-the-go throughout busy weekdays. Simply you’ll want to give them a great stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.
For those who’re into meal prep like me, right here’s a tip: Make a couple of jars on Sunday evening and hold them lined within the fridge for as much as every week. Nosh on them once you don’t have any time to cook dinner within the mornings, take them to work to get pleasure from or simply eat them for dessert (and high with a bit whip!).
Extra pumpkin recipes you’ll love
Get all of our scrumptious pumpkin recipes here!
For those who make this pumpkin pie in a single day oats recipe, you’ll want to go away a remark under and fee the recipe! You can even snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen.
Pumpkin Pie In a single day Oats with Chia
Prep Time 4 hours 5 minutes
Whole Time 4 hours 5 minutes
Thick and creamy pumpkin pie in a single day oats with chia are the proper make-ahead breakfast! These wholesome pumpkin in a single day oats are protein-packed because of greek yogurt and naturally sweetened with a little bit of pure maple syrup. High with no matter your coronary heart wishes!
Components
-
1/4
cup
plain nonfat greek yogurt (or use vanilla!) -
1/2
cup
unsweetened vanilla almond milk (or any milk) -
1/4
cup
pumpkin puree -
1-2
tablespoons
pure maple syrup -
1/2
teaspoon
vanilla extract -
1/2
cup
rolled oats (gluten free if desired) -
2
teaspoons
chia seeds -
1/2
teaspoon
pumpkin pie spice
Directions
-
In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup till properly mixed.
-
Stir in oats, chia seeds and pumpkin pie spice. Style and add extra maple syrup in order for you it sweeter. Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. Makes 1 serving of pumpkin in a single day oats.
Recipe Notes
If you do not have pumpkin pie spice: be at liberty to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of floor cloves or allspice.
To make vegan/dairy free: dairy free yogurt will work properly rather than greek yogurt.
Diet
Servings: 1 serving
Serving measurement: 1 jar
Energy: 274kcal
Fats: 6.5g
Carbohydrates: 42g
Fiber: 10.3g
Sugar: 9.7g
Protein: 14g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on August 29, 2016, republished with new images on September 9, 2021, and republished on October twelfth, 2022.
