“I like this complete idea, however I nonetheless don’t know if it is going to work for me, as a result of I’m an emotional eater. I eat and eat to attempt to erase the cares of the world.”
I hear you, however weight-reduction plan is making that worse. In each manner, weight loss program mentality and reactive consuming is getting so twisted up in your emotional consuming, that what you start to expertise extra, is reactive consuming.
You possibly can’t weight loss program to get emotional consuming underneath management. While you strive to try this, it causes reactive consuming and deep emotions of denial, organic, existential, and emotional. It snowballs, and swiftly you suppose you’re a MONSTER emotional eater, bingeing and fully uncontrolled, however what you might be actually doing is responding to each bodily and psychological restriction.
Should you cease weight-reduction plan, that’s your greatest wager to healthfully, simply, and sanely develop into conscious of any “emotional consuming”. On prime of that, entering into your physique, feeling what’s in there, and the work I do with limiting beliefs and vitality work can assist individuals who use consuming or the rest to numb.
However I don’t know of something that may very well be worse for emotional consuming, than weight-reduction plan.
