A weekly sequence the place we share our household’s precise Mediterranean eating regimen meal plan, together with a number of issues we’ve been loving this previous week. The purpose is to easily share meal and recipe concepts.
Our Mediterranean Eating regimen Meal Plan
We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else on the lookout for strategies. Please remember that each household and individual is totally different and that is simply what works for us.
We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans.
How We Meal Plan
We go extra in depth on how we go about planning meals on this publish – Meal Planning Guide however simply to rapidly summarize –
- Breakfast is often fairly customary in our home so I don’t embrace it on our meal plan record
- My youngsters both carry a bagged lunch or purchase sizzling lunch in school so I solely meal plan for my lunch (and my husband if he’s working from house that day)
- I embrace notes on some days to point if the meal is one thing now we have to make rapidly, on the go, and many others. This actually helps in the case of planning meals and shopping for meals to know our schedule prematurely.
- On Saturdays we usually eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning
What We Ate This Week
For the primary time in awhile, we really stayed near our plan this week. One in every of my favourite days was clear out the fridge day! There may be nothing as satisfying as seeing all of the leftovers get eaten.
Recipe Hyperlinks
These are the hyperlinks to the above recipes we loved this previous week.
Each of those recipes come from our cookbook – The Mediterranean Diet Made Easy
- Arugula Tuna Wrap
- Spinach and Goat Cheese Frittata
Mediterranean Eating regimen Recipes We Love (that aren’t ours)
We shared this Sriracha Naan Pizza recipe final week in our Favorite 6 Meatless Meals from Around the Internet and it impressed us to make it this week for dinner. It’s so good!
We additionally made this Potato Salad with Mustard and Feta Dressing that we noticed on The Feed Feed. It was implausible!
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Final modified: August 11, 2022
Concerning the Writer / Brynn McDowell
Welcome! I’ve discovered that each day life is a balancing act all on it is personal, add in making an attempt to keep up a wholesome (and joyful!) house and you’ve got your self the potential for pure chaos. I am right here to share experiences and recommendations on the right way to create a mediterranean impressed eating regimen and life-style in a busy house.
