These blackberry crumble bars are a brilliant scrumptious combine between a crumble and a flapjack. We made them with a pile of blackberries the children picked this week. It’s important to give them a go! Foraging for blackberries at all times brings me a lot pleasure because it’s free meals, they’re scrumptious and it will get you some outdoors time too. Should you haven’t foraged for blackberries earlier than then listed here are some prime recommendations on what to put on and the place to look when blackberry picking.
Blackberries are a supply of insoluble fibre that may be helpful in constipation, additionally they are supply of antioxidants together with nutritional vitamins C, E and the anthocyanins which give them that beautiful color. While there’s some blackberry folklore round not selecting them after Michelmas this isn’t true, they are often scrumptious by way of the autumnal months too.
Blackberry Crumble Bars
-
375
g
oats -
130
g
flour (I used buckwheat however any will work) -
180
g
sugar -
1
tsp
cinnamon -
150
g
rapeseed oil -
500
g
blackberries
-
Preheat oven to 180C/160 fan. Put together a flapjack tin or ovenproof dish.
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Combine oats, flour, sugar and cinnamon collectively. Add the oil and blend to a crumble texture.
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Press 2/3 of the combination into the tray. Cowl with the berries. Now too with the remaining crumble combine.
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Bake for 45 minutes till it’s golden brown on prime.
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These will maintain for as much as 5 days in an air tight tin and style superb on their very own or with custard.
We took a tray of those away tenting and so they made a tasty pudding after a busy day on the seaside and all that recent air. Or maintain them as after college snacks for hungry tummies. I feel my favorite is to have one with cup of tea mid-afternoon.
You may additionally attempt these with different fruit, I feel plums can be superb or some other berries. I’ve made these with a blended bag of frozen, defrosted berrries too and so they have been good. Do let me know if you happen to attempt them!
You’ll find another yummy flapjack recipes on my weblog too.
