In the event you’re on the lookout for fluffy, simple pancakes this weekend, look no additional than in the present day’s wholesome Banana Oatmeal Pancakes. They’re gluten free, combined in your blender, and made with healthful, good-for-you components!
Amongst the scrumptious lineup of pancake recipes on my web site (like Coconut Flour Pancakes, Pumpkin Pancakes, and basic Fluffy Pancakes), these simple banana oatmeal pancakes stand out.
- They’re gentle and tender, simply as any good pancake needs to be.
- The lightning-fast pancake batter is made totally within the blender.
- The healthful ingredient checklist makes these pancakes match for busy weekday mornings and lazy weekends alike.
Like these blender Whole Wheat Waffles, they’ve a pleasant mixture of nutty and candy parts, and wholesome swaps make them nutritious with out sacrificing an oz of taste.
So far as wholesome pancakes go, these melt-in-your-mouth oatmeal flapjacks would be the star of your subsequent household breakfast or brunch!
5 Star Evaluation
“These are so scrumptious & no fuss to make. My toddler is obsessed too which makes my life simpler!”
— Kathryn —
These simple banana oats pancakes remind you that displaying somebody you care doesn’t should be difficult or fancy.
- These are banana oatmeal pancakes with no flour, no butter, and no refined sugar, however they nonetheless style gentle and candy.
- They’re quick, simple, and wholesome sufficient to get pleasure from any day of the week.
- Healthful ingredient swaps hold the energy of those banana oatmeal pancakes low and make them 100% entire grain and gluten free.
- AND because of Greek yogurt and eggs, they’re moderately excessive in protein (in comparison with most pancake recipes).
How you can Make Banana Oatmeal Pancakes in a Blender
I tailored this simple banana oatmeal pancakes recipe from my blender Banana Oatmeal Muffins.
Just like the muffins, these cinnamon banana oatmeal pancakes are excellent for having fun with instantly, and you’ll simply refrigerate or freeze the leftovers for wholesome breakfasts on demand.
The Elements
- Banana + Greek Yogurt. As a substitute of on the lookout for what I may use rather than bananas in pancakes, I embraced them. Mashed banana and yogurt take the place of the butter and sugar utilized in typical pancake recipes (and this Oatmeal Banana Bread). The bananas are candy, whereas the Greek yogurt is evenly tangy. These wholesome swaps carry useful potassium, fiber, and protein to the pancakes.
- Rolled Oats. As a substitute of constructing banana oatmeal pancakes with flour, I used oats (like in these Oatmeal Breakfast Bars). They add an exquisite, nutty taste and are wealthy in antioxidants, fiber, and protein.
- Milk. You should use any milk you want. I used nonfat milk to maintain them gentle.
- Eggs. The binding agent. Eggs assist maintain the pancakes collectively and provides them construction.
- Honey. Provides pure sweetness and taste (or swap pure maple syrup as seen in Healthy Banana Bread).
- Cinnamon + Nutmeg. These two heat and comfortable spices make these pancakes next-level scrumptious.
Pancake Topping Concepts
Within the pancake topping division, on best-behavior weekdays, I normally go for Greek yogurt and contemporary fruit (howdy, Peach Pancakes).
For an indulgent weekend deal with, I attain for pure maple syrup and butter. A dollop of creamy peanut butter and a drizzle of chocolate is one other decadent method to costume up these wholesome banana oatmeal pancakes.
The Instructions
- Grind the oats in a blender, then add the remaining components.
- Mix till clean. Let sit for 10 minutes.
- Add small quantities of the batter to a buttered skillet, and prepare dinner till dry on the edges. Flip and proceed to prepare dinner. Repeat till all of the batter has been used.
- Serve with desired toppings. ENJOY!
Tip!
Pancakes made with entire grains, like these simple banana oat pancakes, require low and gradual cooking. Be affected person and modify the warmth as wanted to make sure your pancakes prepare dinner by means of with out burning.
Recipe Variations
- To Make Coronary heart Shapes. For a romantic breakfast deal with, you can also make completely formed coronary heart pancakes by coating the underside edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook dinner till the perimeters are dry, take away the cookie cutter, flip, then proceed cooking as directed.
- Vegan Banana Oatmeal Pancakes. The eggs are important for this recipe, so I don’t advocate making these banana oatmeal pancakes with out eggs. Nevertheless, these Vegan Pancakes could be scrumptious with some sliced bananas on prime.
- Make-Forward Banana Oatmeal Pancakes. Make your batter the night time earlier than, then retailer it within the fridge. Give it an enormous stir within the morning, then prepare dinner as directed.
- Oatmeal Pancakes with out Banana. Strive my equally scrumptious Oatmeal Pancakes recipe.
Storage Ideas
- To Retailer. Leftover pancakes will be saved within the fridge for as much as 2 days.
- To Reheat. Reheat banana pancakes within the toaster (utilizing a medium setting) or microwave till sizzling.
- To Freeze. Lay the pancakes in a single layer on a parchment-lined baking sheet, then place within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them within the freezer for as much as 2 months.
Storage Ideas
Don’t put unfrozen pancakes in a ziptop bag with out first freezing them flat, or they are going to flip into an enormous, onerous pancake blob. Reheat in a toaster straight from frozen.
What to Serve with Banana Oatmeal Pancakes
Really helpful Instruments to Make this Recipe
- Nonstick Skillet. Make stuck-on pancakes a factor of the previous.
- Fish Spatula. I take advantage of this to flip pancakes, fry eggs, stir roasted veggies…all the things!
- Blender. A high-powered blender like this Vitamix is properly definitely worth the funding. Nevertheless, this affordable option has at all times served me properly within the kitchen too.
The Finest Electrical Griddle
This 22-inch electrical griddle’s nonstick floor offers stick-free cooking and simple cleansing, and an correct temperature management.
I promise your loved ones will flip for these simple banana oatmeal pancakes.
Continuously Requested Questions
I might not advocate utilizing this batter recipe for waffles. I fear the waffles would prove soggy since this batter could be very lean in fats. Fats is important for waffles to develop into crisp and maintain their form as soon as cooked. In the event you’d wish to experiment, add 4 tablespoons of melted butter to this recipe.
I’ve by no means had a problem with these pancakes falling aside. If yours are struggling to carry their form, they possible must prepare dinner longer. Resist the temptation to prepare dinner these pancakes on excessive. They require low and gradual cooking to make sure the facilities are set earlier than their exteriors develop into too darkish.
I’ve not made this recipe with out yogurt. I don’t advocate omitting it totally since it’s essential for the ultimate texture of the pancakes. In the event you’d wish to experiment, you may attempt swapping to your favourite non-dairy yogurt or nonfat bitter cream.
- 1 1/2 cups rolled oats or fast oats; don’t use steel-cut oats or instantaneous oats (go for gluten free oats, if wanted)
- 1 1/4 cups mashed banana (about 2 very massive bananas)
- 1/4 cup nonfat plain Greek yogurt plus 2 tablespoons
- 1/4 cup nonfat milk plus 2 tablespoons (or substitute milk of alternative)
- 3 massive eggs
- 1 tablespoon honey
- 1 1/2 teaspoons baking powder (I like to recommend aluminum free)
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon floor nutmeg
- Non-obligatory for serving: maple syrup butter, honey, Greek yogurt, contemporary fruit, peanut butter, or another pancake topping you’re keen on
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If you would like to maintain the pancakes heat between batches, preheat the oven to 200 levels F.
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Place the oats within the backside of a blender. Course of just a few occasions to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a meals processor as an alternative.)
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Mix on excessive velocity, stopping to stir just a few occasions as wanted, till the batter could be very clean and properly mixed, about 2 minutes. Let the batter relaxation for 10 minutes.
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Warmth a griddle or skillet over medium-low. Brush evenly with olive oil or soften a bit butter within the pan. Pour 1/4 cupfuls of batter onto the recent griddle into the form of a coronary heart and prepare dinner for 3 minutes, till the perimeters look dry (bubbles might not kind on prime). Flip and proceed to prepare dinner for 1 to 2 extra minutes. Repeat with the remaining batter, including a bit extra oil to the pan between batches as wanted. Switch the pancakes to the oven to maintain heat between batches till able to serve, if desired. Serve heat with desired toppings.
- TO STORE: Leftover pancakes will be saved within the fridge for as much as 2 days, then reheated within the toaster as talked about above.
- TO REHEAT: Heat leftover banana oatmeal pancakes in a toaster (on a medium setting), straight from frozen.
- TO FREEZE: Lay the pancakes in a single layer on a parchment-lined baking sheet, then place them within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them for as much as 2 months. (Don’t put unfrozen pancakes in a ziptop bag with out first freezing them flat, or they are going to flip into an enormous, onerous pancake blob.) Reheat in a toaster straight from frozen.
- FOOD PROCESSOR OPTION: To make this recipe in a meals processor, moderately than a blender, grind the oats till they develop into flour. Then, mix the oat flour, baking powder, salt, cinnamon, and nutmeg in a single bowl. In a separate bowl, whisk collectively the banana, yogurt, milk, eggs, and honey. Gently stir the moist components into the dry, then prepare dinner as directed above.
- HEART-SHAPED PANCAKES: For a romantic breakfast deal with, you can also make completely formed coronary heart pancakes by coating the underside edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook dinner till the perimeters are dry, take away the cookie cutter, flip, and proceed cooking as directed.
Serving: 1pancake (with out toppings)Energy: 106kcalCarbohydrates: 17gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 56mgPotassium: 245mgFiber: 2gSugar: 6gVitamin A: 112IUVitamin C: 2mgCalcium: 58mgIron: 1mg
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