In the present day we’re doing a throwback recipe from 2017. These peanut butter protein bars have been SO scrumptious after I first made them a number of years again that I like to re-share them with you to remind you to make them.
I’ll sometimes do that with older recipes as a result of 1) I don’t need you to overlook about them and a couple of) something with peanut butter is at all times acceptable, proper?!
These bars are significantly one among my favourite more healthy treats to make as a result of they’re so freaking straightforward and do NOT require any baking. Additionally they make a superb publish exercise snack or late afternoon pick-me-up as they occur to pack 9g protein.
Personally, I like protecting them within the fridge after I need a more healthy dessert that’s much like my favourite sweet on the planet.
Peanut butter + chocolate = match made in heaven
Elevate your hand if a Reese’s peanut butter cup is your favourite sweet; it’s been mine since I used to be slightly woman. I keep in mind discovering my Dad’s stash of peanut butter cups within the fridge or freezer and begging him to have one after dinner. It’s humorous, I even keep in mind consuming the perimeters of the peanut butter cup after which savoring the peanut butter center for final.
Nowadays, I make my very own homemade healthy peanut butter cups, and nonetheless am obsessive about absolutely anything with a peanut butter and chocolate combo. That’s precisely the place these chocolate peanut butter protein bars are available. They supply a wholesome dose of protein, but they style like dessert. WIN WIN WIN.
Elements in these peanut butter protein bars
These chocolate peanut butter protein bars are straightforward to make as a result of there’s no baking required. All you want is a pot or two, an 8×4 inch loaf pan, parchment paper and seven easy substances:
- Peanut butter: as a result of they’re peanut butter protein bars, after all! Keep in mind to make use of an all pure peanut butter that’s made with simply peanuts and salt. Use the code ‘AMBITIOUS15’ for 15% off my favourite model, Wild Friends!
- Honey: I like utilizing honey as a result of it’s the right unrefined sweetener for holding the bars collectively and naturally sweetening them.
- Coconut oil: you’ll solely want a tablespoon of coconut oil so as to add moisture to the bars.
- Vanilla extract: I’m such a vanilla lover. It provides the right taste! Learn to make your personal vanilla extract here.
- Flaxseed meal: I completely LOVE how flaxseed meal provides fiber and protein to those bars.
- Protein powder: be happy to make use of a plant primarily based or whey protein powder. My private favorites are Vital Proteins collagen peptides (which is dairy free) or Four Sigmatic plant primarily based protein powder.
- Darkish chocolate: you need to use your favourite model of dark chocolate bar. Be at liberty to make use of vegan/dairy free chocolate like this one!
- Non-obligatory: slightly fancy sea salt for sprinkling on prime.
Easy ingredient swaps
- Make them vegan: be happy to swap the honey for coconut palm syrup or date syrup.
- For the peanut butter: you need to use any nut butter you’d like, simply make certain that it’s made solely with nuts and salt!
Wholesome peanut butter protein bars in 4 steps
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Combine the moist substances. In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till clean.
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Add the dry substances. Use a spoon to combine within the flaxseed meal and protein powder, then use your fingers to combine till every thing is nicely mixed.
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Press it and add chocolate. Press the combination into an 8×4 inch pan lined with parchment paper, then soften your chocolate in a small saucepan till it’s good and clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer totally.
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Refrigerate, slice & devour. Place within the fridge for Half-hour to 1 hour earlier than slicing into 10 bars or squares (both works however I like squares essentially the most). Then take pleasure in!
Storing suggestions
- Within the fridge: retailer these chocolate peanut butter protein bars within the fridge tightly wrapped or in an airtight bag or container for as much as 2 weeks. The right straightforward snack to have available!
- Within the freezer: be happy to maintain them in a freezer-safe bag in your freezer for as much as 1 month. When you do maintain them in your freezer, remember to depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
Extra no bake snacks to strive
Get all of my no bake snacks here!
When you make these peanut butter protein bars, remember to depart a remark beneath and fee them! And don’t overlook to tag #ambitiouskitchen on Instagram so we are able to see your creations!
No Bake Chocolate Peanut Butter Protein Bars
No bake chocolate peanut butter protein bars that style identical to a peanut butter cup. These low carb peanut butter protein bars shall be your new favourite snack to maintain in your fridge and luxuriate in all week lengthy!
Elements
-
3/4
cup
pure creamy peanut butter (simply peanuts + salt) -
1/4
cup
honey (or coconut palm syrup, if vegan) -
1
tablespoon
melted coconut oil -
1
teaspoon
vanilla -
1/3
cup
floor flaxseed meal -
1/2
cup
of your favourite vanilla or plain protein powder* -
2.5
ounces
your favourite 85% darkish chocolate bar - Coarse sea salt for sprinkling on prime
Directions
-
In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till clean. Add in floor flaxseed meal and protein powder of selection. Use a spoon to combine collectively till you possibly can’t anymore, then use clear fingers to assist work collectively. The batter must be much like cookie dough.
-
Press into an 8×4 inch pan lined with parchment paper.
-
Make the chocolate layer by including 2.5 ounces of darkish chocolate to a small saucepan and melting till fully clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer totally.
-
Place within the fridge for Half-hour-1 hour earlier than slicing into 10 bars or squares (both works however I like squares essentially the most). Retailer lined within the fridge till able to eat. Bars will maintain for as much as two weeks.
Recipe Notes
*Be aware: if the batter feels too dry, add ½ – 1 tablespoon of melted virgin coconut oil
For the protein powder: you need to use plant primarily based or a whey protein. My private favourite is Very important Proteins collagen peptides (which is dairy free) however I additionally love aloha vanilla plant primarily based protein powder for this recipe. These are the 2 I extremely suggest for taste and consistency on this recipe.
See the total publish for straightforward methods to customise these protein bars!
Vitamin
Servings: 10 bars
Serving dimension: 1 protein bar
Energy: 210kcal
Fats: 13.8g
Saturated fats: 3.4g
Carbohydrates: 13.4g
Fiber: 2.8g
Sugar: 8g
Protein: 8.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially printed on December 4th, 2017, republished on August nineteenth, 2019, and republished on August thirtieth, 2022.
