Virtually 5 years in the past, once I began The Fuck It Weight-reduction plan and was going by means of my very own fears, I wrote an “In Protection of Meals” sequence on my early weblog.
(To not steal Michael Pollan’s factor, however…)
I wished to write down posts in protection of ALL meals.
All these meals that ex-dieters had been taught to be fearful of…
So listed here are some hyperlinks to these previous posts from 2012. They’re an amazing place to begin studying about my authentic ideas on the Fuck It Weight-reduction plan.
Could they be your salve as you study to eat usually (I’m additionally slowly studying by means of my previous posts on my podcast).
In defense of Sugar part 1
In defense of Sugar part 2
In defense of Fat
In defense of Midnight Snacks
In defense of Mindless Eating
In defense of Calories Part 1
In defense of Calories Part 1
In defense of Dairy
