Throughout elementary college, my Mother and Dad would typically overlook to place lunch cash into my account. So on the times I couldn’t get a sizzling lunch, the lunch girls would provide me a easy tuna sandwich. Again then, I actually despised tuna so I’d skip the sandwich and go hungry till I might get residence and stuff my face with certainly one of Dad’s scrumptious turkey sandwiches. Unhappy, however true.
I look again on this reminiscence and take into consideration how I want I had the style buds of an grownup as a baby as a result of nowadays I discover myself LOVING tuna. From honey mustard apple tuna salad to jalapeño cheddar tuna melts, I can’t get sufficient of the cheap, protein-packed superb taste that tuna brings to meals.
A few years again my bestie and I had been speaking about conventional recipes that we had rising up that might be made a little bit bit higher for you. She prompt that I make a wholesome tuna noodle casserole, as that was certainly one of her favorites rising up. So I gathered up my reusable baggage, headed to Dealer Joe’s, threw round my tiny crimson cart like a girl on a mission and stuffed it to the brim with plantain chips (hello, I’m obsessed) and scrumptious substances for this wholesome tuna noodle casserole.
What’s in tuna noodle casserole?
In the event you haven’t had tuna noodle casserole earlier than, then you definately could be questioning what the heck it’s. Conventional tuna noodle casserole is made with cream of mushroom soup, egg noodles, peas and naturally tuna. Most individuals high it with breadcrumbs and even potato chips for a crunchy topping. It’s creamy, savory, and completely scrumptious!
The whole lot you’ll must make a more healthy tuna noodle casserole
I say, why not make tuna noodle casserole from scratch with higher for you substances? My recipe is more healthy, customizable and doesn’t contain any canned soup. Plus it’s EASY! To make this wholesome tuna noodle casserole recipe, listed below are the substances you’ll want:
- Pasta: be at liberty to make use of any sort of noodles you’d like. I want shells, large elbow noodles, or bowties for this recipe. If you’re gluten free, please be at liberty to make use of your favourite gluten free noodles.
- Butter: a little bit goes a great distance in serving to taste and break down the onions and mushrooms, but additionally to make a slurry parmesan gravy sauce to coat all of the pasta
- Veggies: we’re including white or yellow onions (I discover that white onions are finest on this recipe), sliced child bella mushrooms, and peas on this recipe.
- Herbs & spices: you’ll additionally want garlic powder and thyme, which creates a tremendous depth of taste and savoriness on this recipe.
- Flour: you should utilize all goal flour, complete wheat flour or an all goal gluten free flour within the sauce. Coconut flour and almond flour won’t work.
- Milk: you’ve the choice of utilizing no matter milk you’d like. I’ve solely examined this recipe with unsweetened almond milk, however I feel skim milk or unsweetened cashew milk would work properly.
- Cheese: parmesan cheese creates the proper quantity of sharp taste melted into the sauce.
- Tuna: you’ll want two cans of tuna for this recipe. Be sure to drain the cans earlier than including the tuna to the casserole!
- Breadcrumbs: I nonetheless saved the scrumptious crunchy topping as a result of who doesn’t love crunch? If you’re gluten free, be at liberty to make use of gluten free breadcrumbs, gluten free potato chips which were crushed up, or gluten free crushed crackers (Easy Mills crackers could be delish!).
Doesn’t it look down proper FABULOUS? I used to be so elated about this tuna noodle casserole that I just about saved the complete pan to myself for the complete week, I reheated leftovers for lunch and dinner and wolfed up each final chew.
SO FREAKING GOOD. AND CREAMY. AND SAVORY. AND HOMEMADE! AND HEALTHY too. What extra might you need?!
Customise your tuna noodle casserole
This straightforward tuna noodle casserole is nice for customizing to your style preferences as properly! Right here’s what I can suggest:
- Select your veggies: in case you’re not a mushroom fan, be at liberty to skip and add one thing like inexperienced beans or spinach as a substitute. I feel peas are a MUST on this dish, however it’s also possible to skip them in case you’d like.
- Make it gluten free: be certain that to do is use gluten free pasta noodles, gluten free all goal flour and gluten free breadcrumbs (or substitute crushed up gluten free tortilla chips, potato chips or crackers).
- Go dairy free: merely use vegan butter, a dairy free milk of selection and dairy free parmesan cheese.
Freezer-friendly tuna noodle casserole
That’s proper, this lightened up tuna noodle casserole is straightforward to make forward of time and freeze for later! If you wish to make this tuna noodle casserole forward of time, merely:
- Make the recipe as directed, besides don’t bake the casserole.
- Put the casserole right into a freezer container pan corresponding to these, cowl the container, then place it within the freezer till able to bake.
- As soon as able to bake, thaw out the casserole within the fridge in a single day. As soon as thawed, bake as directed!
Extra superb consolation meals
Get all of my scrumptious consolation meals recipes here!
In the event you make this wholesome tuna noodle casserole, make sure to fee the recipe beneath and depart a remark! You too can comply with me on Instagram and tag #ambitiouskitchen. Take pleasure in – xo!
Wholesome Tuna Noodle Casserole
In the event you’re searching for a wholesome tuna noodle casserole produced from scratch, look no additional. This lightened up tuna noodle casserole is made with a creamy, however gentle parmesan mushroom sauce, noodles, canned tuna and peas. You may fall in love with this straightforward dinner recipe that is certain to change into a eternally favourite!
Elements
-
10
ounces
dry pasta shells (or use rotini, fusilli, or no matter pasta you’d like) -
3
tablespoons
butter, divided -
1
white onion, diced -
8
ounces
child bella mushrooms, sliced -
1
teaspoon
dried thyme - Salt and pepper, to style
-
1/4
cup
all goal flour (or complete wheat flour or all goal gluten free flour) -
1 3/4
cup
unsweetened almond milk (or cashew milk or common milk) -
½
teaspoon
garlic powder -
1/2
cup
grated parmesan cheese -
2
(5 ounce)
cans tuna, drained -
1
cup
frozen peas - Salt and pepper, to style
- For the topping:
-
1/2
cup
breadcrumbs, gluten free if desired -
1
tablespoon
butter
Directions
-
Preheat your oven to 350 levels Spray a 2-quart baking dish or 9×9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
-
First boil the noodles till al dente, based on the instructions on the bundle. As soon as achieved cooking, drain and put aside.
-
Prepare dinner your mushrooms: Place a big pot over medium-high warmth and add in 1 tablespoon butter. As soon as butter melts, add within the mushrooms, onions, thyme and salt and pepper. Stir often till mushrooms and onions are cooked down about 4-6 minutes. Switch to a bowl.
-
In the identical skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium warmth. As soon as butter is melted, whisk in a little bit little bit of the flour after which slowly add in milk, a little bit bit at a time, alternating with the flour and vigorously whisking away any lumps. Deliver combination to a boil, then cut back warmth and simmer for a couple of minutes stirring every now and then, till the sauce thickens up. If it will get too thick, add in ¼ cup extra milk.
-
As soon as thick, flip off the warmth and stir in garlic powder, parmesan cheese. salt and LOTS of freshly floor black pepper.
-
Stir in cooked noodles, mushroom and onion combination, drained tuna and peas. Season once more with salt and pepper, to style. Pour combination into your ready baking pan.
-
In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on high of casserole and bake for 20-Half-hour. Serves 6.
Recipe Notes
The right way to make dairy free tuna noodle casserole: If you wish to make this tuna noodle casserole dairy free, I recommend utilizing vegan butter, a dairy free milk of selection and dairy free parmesan cheese.
The right way to make gluten free tuna noodle casserole: This tuna noodle casserole can simply be made gluten free too! All you may want to ensure to do is use gluten free pasta noodles, a gluten free all goal flour and gluten free breadcrumbs (or substitute crushed up gluten free tortilla chips, potato chips or crackers).
Vitamin
Servings: 6 servings
Serving dimension: 1 serving (primarily based on 6)
Energy: 390kcal
Fats: 12.5g
Saturated fats: 6.8g
Carbohydrates: 50.1g
Fiber: 4.2g
Sugar: 4.6g
Protein: 22.3g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This put up was initially revealed on September tenth, 2019, and republished on April 18th, 2022.
