Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

A tangy and flavorful lunch recipe, this Arugula Tuna Wrap is simple to make and might even be made prematurely. Only a few easy components remodel canned tuna into a pleasant sandwich wrap.

Mediterranean Weight loss program Made Straightforward Cookbook

This recipe comes from our cookbook, The Mediterranean Diet Made Easy. The cookbook has 75 recipes starting from breakfast, appetizers, lunch, dinner and even dessert.

It’s accessible on Amazon, Target, Barnes and Noble and wherever books are offered.

Arugula Tuna Wrap Recipe

That is considered one of my favourite lunch recipes. It’s so easy however tastes prefer it took an extended checklist of components to organize. The tuna and yogurt combination might be made prematurely for straightforward weekday lunches.

It’s also possible to change out the tuna with shredded hen or canned salmon as nicely.

Arugula Tuna Wrap

A tangy and flavorful lunch recipe, this Arugula Tuna Wrap is simple to make and might even be made prematurely. Only a few easy components remodel canned tuna into a pleasant sandwich wrap. 

Creator Brynn McDowell, RDN at The Home Dietitian

• 2
  cups
  arugula, divided
• 1/2
  cup
  Italian parsley, chopped
• 2
  every
  scallions, sliced
• 1
  clove
  garlic, chopped
• 1
  cup
  Greek Yogurt, plain
• 1
  tsp
  white wine vinegar
• 1
  tsp
  contemporary lemon juice
• 1/4
  tsp
  salt
• 1/4
  tsp
  pepper
• 8
  oz
  canned tuna
• 2
  complete wheat tortillas

1. In a meals processor, mix 1 cup arugula, the parsley, scallions, garlic, Greek Yogurt, white wine vinegar, lemon juice, salt and pepper. Puree till nicely mixed and the herbs are finely chopped. The combination shall be a bit chunky and that is excellent.

2. Pour the combination right into a mixing bowl and add the tuna. Combine till nicely mixed.

3. To arrange the wrap, divide the remaining arugula and place it down the middle of every tortilla. Spoon the tuna combination within the heart of each tortillas. Wrap the tortillas and lower every one in half to serve.

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Final modified: September 9, 2022