Possibly you’ve already been in a position to inform this… however I’m “into power”.
I’m woo-woo.
I imagine in soul functions, and alignment, and instinct, and epiphanies, power and God/Universe/Life/Spirit/Greater Energy/Divine (no matter you need to name it). I work with Chakras. I imagine that therapeutic your relationship to your life goes hand in hand with therapeutic your relationship to meals. They’re unable to be untangled from one another.
So let me discuss one thing very sensible – that’s so important to this Fuck It Eating regimen and regular consuming and pleased vibrant living- that additionally has an intense energetic element: being grounded or being in your physique.
You’ve heard individuals discuss this earlier than, proper?
The concept of being in your physique.
Often known as presence.
Often known as grounding.
Take into consideration this proper now: Are you in your physique?
Are you really experiencing what it looks like to be in your physique?
Or are you doing all the pieces in your energy to keep away from it?
Most individuals do. MOST individuals keep away from being of their our bodies to no finish. As a result of it freaks them the f*** out. Being in our our bodies makes us come to phrases with issues we don’t need to should take care of.
It makes us really feel issues we would like to have the ability to keep away from.
A lot info, ache, emotion, trauma, reminiscence, power… all of it will get saved within the physique once we aren’t keen or in a position to take care of it head on and course of it. We will’t cope, so we escape the physique by means of our fear, extreme thought, television, weight-reduction plan, escape escape escape escape.
We hardly ever are keen to be in our our bodies. Really feel them. Breathe. Really feel the discomfort. The realness. The nervousness.
All of it has stuff to show us!
All the emotions, feelings, sensations have issues to show us. And till we’re keen to be with them and really feel all of it, we received’t be capable to study from what’s there and transfer ahead.
Grounding
This all type of got here along with me once I was taking this power class that taught us the way to work with the chakras.
We had been studying about how these totally different chakra power portals in our our bodies are correlated with all of the totally different points of our life, from the very bodily, and {our relationships}, to our coronary heart, our voice, our instinct, all the way in which up by means of our connection to the divine, and all the pieces in between.
And once we talked about Grounding, I had one in every of my clicks. Sure! This makes a lot sense! This has SO a lot to do with The Fuck It Eating regimen!
Grounding is related to the basis chakra. The bottom one. The one which represents and hyperlinks us to this bodily expertise. It has to do with meals, household, our bodies, manifestation and bringing concepts into the bodily, and it’s all to do with BEING IN YOUR BODY and rooting your power to the earth.
We’re so hardly ever in our our bodies. And it may be so laborious to remain in our our bodies as a result of we’re confronted with the entire issues and emotions we’ve averted.
However, we’ve got to begin. We will’t hold avoiding dwelling on this physique, on this life, now.
(If you happen to like listening to about this type of stuff, chakras, power, and so on… you may join my little free chakra course and I’ll replace you with power associated Fuck It Eating regimen stuff.
I’m additionally doing an power webinar with the great Alexis Saloutos who I studied with subsequent week on Grounding, and can replace the individuals who have signed up for the chakra course.)
2 sensible issues you are able to do:
Being in Your Physique- 10 minutes
Lie down for 10 minutes and breathe. No distractions. Simply really feel what it’s wish to be in your physique, not escaping, for 10 minutes. Be bored when you should. Or let your thoughts unkink and unwind. Really feel what’s there. If something comes up really feel it, if not, chill. Really feel your physique. Really feel what it feels wish to be the place you at the moment are. There’s not a lot too this besides permitting no matter is to be what it’s.
Congrats you simply practiced being in your physique. This may assist whenever you really feel the urge to flee by means of “vices”: meals, weight-reduction plan, and so on – that is apply in feeling what’s already there. As a substitute of attempting to flee it.
Grounding- 20 seconds
Take a deep breathe and picture bringing your power into your physique. If that looks like probably the most summary factor you’ve ever heard, I perceive. Simply faux you are able to do it. Simply think about it. Think about you bringing your power from wherever it’s – wherever it’s floating round – into your physique.
And really feel it there. What does that really feel like? Sizzling? Chilly? Tingly? Sore? Transferring? Static? (There’s no proper or mistaken).
Then think about sending that power you pulled again into your physique additionally down into the earth. Circulation it down by means of the ground, down by means of the basement, down by means of the grime, into the rocks and spreading into the earth beneath you.
How does that really feel?
You possibly can simply do this grounding visualization in about…. 20 seconds altogether or much less.
What do you guys take into consideration these items? Wanna hear extra? Join my free little chakra course. And let me know!
