Brown Rice Salad with Cranberries and Sweet Potato

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This Brown Rice Salad with Cranberry and Candy Potato is a wholesome facet dish that’s easy sufficient for a household meal and particular sufficient in your vacation desk. Unimaginable you say! Oh, it’s attainable…. learn on! 

closeup of oval white bowl filled with brown rice salad with chunks of roasted sweet potatoes in it

Why Make This Brown Rice Salad Recipe

When Katie requested me what recipe I needed to make for the weblog this fall, I made a decision to create a seasonal spin on my favourite rice salad. That’s how I got here up with this yummy Brown Rice Salad with Cranberries and Candy Potatoes!

It’s nice as a result of it’s completely doable for a weeknight meal and pairs properly with any protein, nevertheless it’s particular sufficient to carry court docket at your Vacation desk later this fall. The nuttiness of the brown rice with the creaminess of the roasted candy potato are accented by a scrumptious orange honey dressing.

I additionally threw in some toasted pecans for depth and crunch, a number of dried cranberries for a candy burst of taste and parsley for freshness and shade.

This facet dish appears to be like and smells like vacation in a bowl! And it may be eaten heat, at room temperature or chilly straight out of the fridge (which is what I did for lunch yesterday;) So don’t miss out on attempting this yummy and versatile dish. You’ll be so completely satisfied that you simply did!!

the salad with a cutting board with orange, pecans, cranberries and parsley

Ingredient Notes

Lengthy Grain Brown Rice

Lengthy grain brown rice is ideal for rice salad as a result of it holds its form with out being too starchy. Quick grain brown rice is healthier fitted to risotto. Some types of long-grain brown rice to attempt are Basmati or Jasmine.

Candy Potatoes

This seasonal veggie is certainly one of my households favorites. Search for smooth-skinned sweet potatoes with out indicators of rot or wrinkling.

Dried Cranberries

We love including dried cranberries to grain dishes round right here. Attempt our Wild Rice Salad, Quinoa Stuffing or Pumpkin Pilaf to call a number of. Search for fruit juice sweetened pure dried cranberries in case you are watching your sugars or components.

Orange

I used each orange zest and orange juice so as to add taste of orange to the dressing. Orange and cranberry are a match made in heaven (attempt our orange cranberry muffins in case you want additional convincing!) Simply keep in mind to zest the orange earlier than you chop it in half to juice it. It’s a lot simpler to zest it when it’s complete!

Pecans

Being a Texas native, I’m an enormous fan of pecans and love the way in which they style in holiday-themed recipes. They add nice nuttiness, particularly when toasted!

side view of the salad in an oval bowl

Step-By-Step Directions For This Brown Rice Salad

Step 1: Preheat Oven and Prep Potatoes

Preheat oven to 400 levels F. Peel and lower the potato into cubes.

Step 2: Prepare dinner Brown Rice

Prepare dinner brown basmati rice in line with directions on the packaging.

Step 3: Roast Candy Potatoes

In the meantime, toss candy potato with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper till coated. Unfold out in a single layer onto a big rimmed baking sheet. Roast, stirring a few times, till tender and darkened in spots, 15 to twenty minutes.

Step 4: Make Dressing

In the meantime, whisk orange zest and juice, vinegar, honey, Dijon mustard, the shallot and the remaining 1 teaspoon salt and the remaining 1/2 teaspoon pepper in a big bowl. Slowly whisk within the remaining 3 tablespoons of olive oil till properly mixed.

Step 5: Toss Salad and Dressing

Re-whisk the dressing to mix then add heat rice, pecans, cranberries and parsley to the orange juice combination and gently stir to mix. Serve heat or at room temperature.

FAQs and Skilled Ideas

Can this brown rice salad be made forward?

Leftovers might be saved in an air-tight container within the fridge for as much as 4 days. For the perfect taste stir properly and convey to room temperature earlier than serving. 
To make prematurely, omit parsley and pecans and retailer in a re-sealable container for as much as at some point. To serve, convey to room temperature and stir in pecans and parsley simply earlier than serving. Alter seasoning as essential.

Variations To Attempt

  • As a substitute of pecans, attempt one other kind of nut akin to pistachios, sliced almonds or chopped walnuts.
  • Add chopped apples as a substitute of the roasted candy potatoes to make this much more easy.
  • Purchase pre-cooked brown rice and use that as a substitute. It will save about 40 minutes. Simply make sure that to heat it up earlier than including to the dressing in order that it absorbs as a lot taste as attainable.
  • Substitute pomegranate arils as a substitute of dried cranberries for a recent seasonal deal with.

Extra Wholesome Aspect Dish Salads To Attempt This Season

Thanks a lot for studying. In case you are new right here, you might have considered trying to join my free weekly email newsletter the place I share weeknight meal plans delivered proper to your inbox. Or observe me on Instagram. In the event you make this recipe, please come again and depart a star ranking and overview! It is rather appreciated. Completely satisfied Cooking! ~Katie

Print

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Description

This Brown Rice Salad with Cranberries and Candy Potato is completely doable for a household dinner, nevertheless it’s particular sufficient to carry court docket at your Vacation desk!


  • 1 cup lengthy grain brown rice, akin to brown basmati
  • 1 giant candy potato, peeled and lower into 1/2 inch cube
  • 4 tablespoons further virgin olive oil, divided
  • 1 1/2 teaspoons salt, divided
  • 3/4 teaspoon freshly floor pepper, divided
  • 1 giant orange, 1 teaspoon zest and 1/3 cup juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1 shallot, minced
  • 1/2 cup pecans, chopped and ideally toasted
  • 1/2 cup dried cranberries
  • 1/2 cup Italian parsley, chopped


  1. Preheat oven to 400 levels F.
  2. Prepare dinner brown basmati rice in line with directions on packaging.
  3. In the meantime, toss candy potato with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper till coated. Unfold out in a single layer onto a big rimmed baking sheet. Roast, stirring a few times, till tender and darkened in spots, 15 to twenty minutes.
  4. In the meantime, whisk orange zest and juice, vinegar, honey, Dijon mustard, the shallot and the remaining 1 teaspoon salt and the remaining 1/2 teaspoon pepper in a big bowl. Slowly whisk within the remaining 3 tablespoons of olive oil till properly mixed.
  5. Re-whisk the dressing to mix then add heat rice, pecans, cranberries and parsley to the orange juice combination and gently stir to mix. Serve heat or at room temperature.

Notes

Make Forward

Leftovers might be saved in an air-tight container within the fridge for as much as 4 days. For the perfect taste stir properly and convey to room temperature earlier than serving. 

To make prematurely, omit parsley and pecans and retailer in a re-sealable container for as much as at some point. To serve, convey to room temperature and stir in pecans and parsley simply earlier than serving. 

 

  • Prep Time: 20 minutes
  • Prepare dinner Time: 40 minutes
  • Class: Aspect dish
  • Technique: Range high/Oven
  • Delicacies: American

Diet

  • Serving Dimension: 3/4 cups
  • Energy: 249
  • Sugar: 11 g
  • Sodium: 437 mg
  • Fats: 13 g
  • Saturated Fats: 1 g
  • Carbohydrates: 34 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: Brown rice salad with cranberries,vegan brown rice salad,brown rice and candy potato salad





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