This baked fish recipe makes use of easy substances for giant Mediterranean taste! It’s a crowd-pleaser with any sort of white fish.
Baked fish would possibly sound a bit pedestrian…till you’ve tried this Mediterranean baked fish recipe! One chew and also you’ll be singing its praises. Roast up any white fish with lemon, garlic and a easy mixture of tomatoes, onions and olives. It comes out completely fork tender with a punchy zip from the lemon and tender greens to taste every chew. The minute we tried it, we knew it was destined for our common rotation: it really works as each a straightforward weeknight meal and for dinner events!
Forms of fish to make use of
You should utilize any sort of white fish on this baked fish recipe: in truth, it doesn’t even should be white fish! It really works with salmon too. Listed here are some sorts of gentle white fish that work nicely. Remember that every sort of fish has a various stage of fillet thickness:
- Tilapia
- Halibut
- Cod
- Grouper
- Snapper
- Pollock
- Bass
Elements on this baked fish recipe
This baked fish recipe makes use of a easy Mediterranean preparation to carry large flavors to the dish! It’s straightforward to slice up the greens earlier than baking, and it comes collectively into one thing that appears a lot higher than the sum of its elements. The genius of this recipe is that this: the fish bakes on high of the Mediterranean-style greens, which give it simply the correct amount of moisture. The greens then type a tangy sauce that infuses a pop of zingy taste into every chew. Once you plate it up, make certain so as to add Right here’s what you’ll want:
- White fish fillets
- Cherry tomatoes, pink onion, garlic
- Inexperienced olives and capers
- Recent parsley
- Olive oil
- Dried oregano
- Lemon juice
- Salt and pepper
bake fish
Baking white fish is fairly simple: it’s all about how thick the fillet is! Listed here are just a few easy ideas for find out how to bake fish:
- Pat the fillet dry, then season with olive oil, salt, pepper and lemon. It is a nice fundamental taste profile.
- Bake the fish for about 20 minutes at 425 levels Fahrenheit. The precise timing will depend on the thickness of the fish. A really skinny fillet could take quarter-hour, and really thick could take 25 minutes or extra.
- Bake fish till the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer. It is a extra exact measurement that yields completely cooked fish.
Concerning the olives
This baked fish recipe makes use of olives for the Mediterranean-style preparation: which could be a polarizing ingredient! You may omit the olives when you’re cooking for olive haters; the dish remains to be scrumptious. However we extremely suggest utilizing them for the perfect taste right here! The Italian selection Castelvetrano is a inexperienced olive with a gentle, buttery taste: you could find this selection in lots of grocery shops close to the opposite canned olives.
Sides for baked fish
When you’ve acquired a pan of this baked fish recipe, we predict you’ll agree: it’s a winner! Our whole household loves this one. Listed here are just a few methods to pair this Mediterranean-style dinner: each for fast weeknight meals and for dinners to impress:
- Easy salad: Attempt Romaine Salad with Green Goddess, Arugula Salad, or Kale Caesar Salad
- Elegant salad: Go for Endive Salad with Parmesan & Orange, Frisee Salad or Fennel Orange Salad
- Greens: Go for Sauteed Broccolini, Perfect Roasted Broccolini, Pan Fried Broccoli, Sauteed Green Beans or Easy Shaved Brussels Sprouts
- Grain or pasta: Add Spinach Rice with Feta, Easy Couscous, Lemon Orzo, Basic Farro, Farro with Mushrooms & Parmesan, Basic Quinoa, or Seasoned Quinoa
Extra baked fish recipes
Love baked fish recipes? There are a great deal of methods to organize fish within the oven. Listed here are just a few extra concepts:
This baked fish recipe is…
Pescatarian, gluten-free and dairy free.
Description
This baked fish recipe makes use of easy substances for giant Mediterranean taste! It’s a crowd-pleaser with any sort of white fish.
- 1 1/2 kilos white fish fillets (tilapia, halibut, cod, snapper, and so forth)
- 1 pint cherry tomatoes, sliced in half
- ¼ cup inexperienced olives, sliced in half (non-obligatory*; we like Castelvetrano)
- ¼ cup pink onion, thinly sliced
- 3 garlic cloves, minced
- 2 tablespoons capers, drained
- 2 tablespoons chopped contemporary parsley, divided
- 2 tablespoons olive oil, divided
- 1 teaspoon kosher salt, divided
- Recent floor black pepper
- 1 tablespoon dried oregano
- 2 tablespoons lemon juice
- Preheat the oven to 425 levels Fahrenheit. Enable the fish to face at room temperature whereas prepping the greens.
- Chop the tomatoes, olives, pink onion and garlic, as famous above.
- Place the chopped greens, drained capers, and 1 tablespoon chopped parsley within the backside of a 9 x 13″ baking dish. Combine with 1 tablespoon olive oil, ¼ teaspoon salt, and contemporary floor black pepper.
- Pat the fish dry. Rub it with 1 tablespoon olive oil and ¾ teaspoon kosher salt, break up between the filets. Sprinkle each with the oregano and some grinds black pepper. Place the fillets on high of the greens within the pan, then gently drizzle the fillets with the lemon juice.
- Place the pan within the oven and bake for 20 to 25 minutes (relying on the thickness of the fish; verify at quarter-hour for very skinny fillets), till the fish is flaky and the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer. Garnish with the remaining 1 tablespoon chopped parsley and serve instantly, including just a few spoonful of greens to every plate (excessive or subsequent to the fish).
Notes
*Omit the olives when you’re cooking for olive haters; the dish remains to be scrumptious. However we extremely suggest utilizing them for the perfect taste right here! The Italian selection Castelvetrano has a gentle, buttery taste.
- Class: Major dish
- Methodology: Baked
- Delicacies: Fish
- Weight-reduction plan: Gluten Free
Key phrases: Baked fish, baked fish recipe, find out how to bake fish, baked fish recipes
