Maple-Sweetened Healthy Apple Crisp – Healthy Seasonal Recipes

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This wholesome Maple Apple Crisp is the proper dessert to bake this fall. It’s made with two kinds of apples to amp up the juicy taste after which topped with pecans (or walnuts) and rolled oats to essentially take it to the following stage! To make it wholesome, it’s sweetened naturally with maple syrup, which suggests it’s made with out refined sugar.

overhead tablescape with a crisp in a white ceramic dish, apples and a serving of the crisp on a black plate

I initially posted this apple crisp on September 30, 2016. I’ve up to date it to share it with you in the present day.

Why We Love This Recipe for Maple Apple Crisp

This Maple Apple Crisp is certainly one of my all-time favourite desserts. Together with my Gingerbread Cake and Maple Carrot Cake is in my high three candy recipes on this complete website! I implore you to make it.

The maple offers this apple crisp a complete new stage of scrumptious caramelized fall taste. I do know what you’re pondering, I wrote a whole cookbook about maple, so clearly I’m a bit biased. However belief me, you’ll like it too!

Apple crisp is even simpler to make than a crumb topped maple apple pie , and positively simpler than a wholesome double crusted apple pie. It’s candy, comforting and nostalgic. And can fill the home with candy spicy heat and goodness because it bakes. Simply speaking about it’s giving me all the autumn feels!

Serve it for a weekend afternoon deal with or high it off with a scoop of ice cream and revel in it a la mode after a meal. I’ve even been recognized to eat it for breakfast.

This crisp is the most effective I’ve ever had.  Simply making it  for the primary time this yr.  Made about twenty final yr and everyone liked them.  2nd commonest utilization of the apples from our yard after solely cider.  Thanks for the recipe.

~Maurie

What Makes This Apple Crisp More healthy?

  • Unrefined Sweetener: Maple Syrup and Maple Sugar are unrefined. Which means nothing is added to it, and the one factor that’s taken away from it’s water… it’s simply diminished sap from a maple tree. Maple nonetheless retains its trace minerals and nutrients. Plus, it has anti-inflammatory properties, antioxidants, and it’s decrease glycemic than different sweeteners.
  • Much less Added Sugar: Not solely that, maple is sweeter than white sugar (cup for cup) so you find yourself needing much less general added sweetener. Moreover, maple provides taste along with the sweetness so that you get extra bang to your buck if you sweeten desserts with maple syrup.
  • Excessive Fiber and Coronary heart Wholesome Fat: One other wholesome facet of this apple crisp is the rolled oats and chopped pecans and/or walnuts! They add fiber and heart-healthy fats. Whereas, we’ve additionally restricted the butter within the crisp topping to solely 4 tablespoons to restrict the unhealthier animal-based saturated fat.

Key Substances for Wholesome Apple Crisp with Maple Syrup

the ingredients on a wooden table with labels

Apples

For this recipe, I used Macintosh blended with one other extra agency selection akin to Ginger Gold, Gala, and Honey Crisp. The explanation you need to use a mix of apple varieties is that some break down and get saucy when cooked (Macintosh) and a few maintain their form (Gala). Whenever you use a mix, you’ll get a filling that’s juicy, and chunky, with a extra fascinating taste profile.

You’ll be able to mess around with the ratio relying in your selection, however I’d use a minimum of ½ juicier apples to be sure to don’t find yourself with dry filling. Different varieties that break down and turn into juicy are Winesap, Newton Pippin, Jonagold, and Gravenstein. Learn extra about apple varieties in my guide to apples.

Maple Syrup

As I discussed above, maple syrup is the important thing to creating this apple crisp the proper sweetness, naturally! I’d advocate utilizing pure maple syrup. Darkish Strong will give the most effective maple taste for baking. Amber wealthy can be a good selection in case you can not discover darkish. Save the Golden Delicate for one more use.

Granulated Maple Sugar

Maple sugar is a specialty ingredient you should buy at well being meals shops, gourmand markets and on-line. Should you don’t have it you should utilize brown sugar as an alternative.

Granulated maple sugar is produced from heating maple syrup to the arduous ball stage after which beating it whereas it cools. It’s shelf secure and tastes just like the pure essence of maple. Use it instead of white or brown sugar in baking recipes for an all-nautral various to sugar.

Spices

I used a heavy hand with the spice on this recipe as a result of I wished to verify my home smelled 100% like fall whereas this crisp was baking. I used a mix of cinnamon and nutmeg for a superbly traditional style, however you may also experiment with just a little little bit of allspice, floor ginger, or clove too.

Begin with ¼ teaspoon. Or you will get just a little extra experimental and check out cardamom or orange zest.

Extra Substances

  • All-purpose flour (sub whole-wheat pastry flour or white whole-wheat flour for extra fiber)
  • Unsalted butter (sub coconut oil to make vegan)
  • Chopped pecans or walnuts
  • Rolled oats
  • Salt

Step by Step Directions To Make This Recipe

spraying the dish with cooking spray and tossing the apples with the filling ingredients

Step 1: Preheat and Prep Dish

Preheat the oven to 350ºF and coat a 2 1/2 quart casserole dish with cooking spray.

Step 2: Toss Apples with Seasoning

Toss the peeled, cored, and sliced apples with flour, maple syrup, cinnamon, and nutmeg in a big bowl. Then, switch the combination to the ready casserole dish.

make the crisp topping and then the crisp before baking

Step 3: Make the Crisp Topping

Combine the remaining flour, butter, and sugar collectively in a medium bowl along with your fingers till the butter is labored completely into the flour and the combination turns into crumbly. Add nuts, oats, and salt, after which work it into the crumbs. Prime the apple combination with the crumb combination.

Step 4: Bake

Switch the crisp to the oven and bake it for quarter-hour. With out opening the oven, cut back the temperature to 325ºF and proceed baking till the apple combination effervescent alongside the perimeters and the topping is golden. That ought to take about 60 to 65 minutes longer.

overhead tablescape with a crisp in a white ceramic dish

FAQs and Knowledgeable Suggestions

How can I deliver out the maple taste extra?

As a result of maple is a pure ingredient, and its pure maple essence has restricted flavoring potential, sturdy flavors can overwhelm it, so I used two of maple’s BFFs, butter and pecans, to deliver the maple taste again out. Once they’re paired with maple, it tastes extra mapley (so you’ll be able to have your cinnamon and style your maple too).

What dish ought to I make my apple crisp in?

I used my favourite 2 ½ quart casserole dish to make this, and it was heaping after I put the apples and crisp topping into it. However then when the apples are cooked down and get all bubbly and juicy, they match completely.

What’s the distinction between apple crisp and apple crumble?

It’s all within the streusel (topping)! A crumble simply doesn’t have oats.

How do you retailer leftovers?

You’ll be able to preserve the crisp lined with foil at room temperature as much as 12 hours. The excessive sugar content material will assist protect it. For longer storage cowl the baking dish with foil or plastic wrap and refrigerate. Don’t switch to a resealable container if doable as it will mess up the layer of filling and topping and may make the topping soggy.

Are you able to freeze apple crisp?

You’ll be able to construct the crisp and freeze it earlier than baking. Add a further 20 minutes at 350 levels earlier than lowering to 325. Verify the crisp for doneness after 45 minutes at 325.

Make Forward Directions

I really like this crisp greatest when it’s nonetheless heat from the oven, however it may be made forward. To take action you’ve two choices:

  1. Observe the recipe as instructed to create the apple filling and the crisp topping. Preserve each refrigerated for as much as 1 day. Stir the apples properly then assemble the crisp within the ready baking dish. Bake as directed.
  2. Bake the crisp and let cool. Preserve lined with foil and refrigerate as much as 2 days. Place within the oven at 325 levels, uncovered, and bake till warmed by and the topping is re-crisped, about half-hour. Let relaxation about quarter-hour earlier than serving.
overhead of the crisp with red and yellow apples on a slate surface

Extra Maple Apple Desserts To Strive

Thanks a lot for studying. If you’re new right here, it’s your decision to join my free weekly email newsletter the place I share weeknight meal plans delivered proper to your inbox. Or comply with me on Instagram. Should you make this recipe, please come again and depart a star score and overview! It is extremely appreciated. Completely satisfied Cooking! ~Katie

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Description

This Maple Apple Crisp with nut and oat crumble topping is the proper dessert to bake this fall. It’s made with two kinds of apples and is sweetened naturally with maple syrup.


  • 6 McIntosh apples, peeled, cored and sliced
  • 2 agency apples, akin to Gala, peeled cored and sliced
  • 3 Tablespoons plus 1/3 cup all-purpose flour, divided
  • 2/3 cup pure maple syrup, dark or amber
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 4 tablespoons unsalted butter, softened
  • ¼ cup granulated maple sugar or brown sugar
  • ½ cup chopped pecans or walnuts
  • ½ cup rolled oats
  • pinch salt


  1. Preheat oven to 350ºF. Coat a 2 ½ quart casserole dish with cooking spray.
  2. Toss apples, 3 tablespoons flour, maple syrup, cinnamon, nutmeg in a big bowl. Switch to the ready casserole dish.
  3. Combine the remaining 1/3 cup flour, butter and sugar collectively in a medium bowl with fingers till the butter is labored into the flour and the combination turns into crumbly. Add nuts, oats and salt and work into the crumbs. Prime the apple combination with the crumb combination.
  4. Switch to the oven and bake quarter-hour. With out opening the oven, cut back oven temperature to 325ºF and proceed baking till the apple combination is effervescent alongside the perimeters and the topping is golden 60 to 65 minutes longer.

Notes

Prep Forward Directions

To prep this apple crisp prematurely: Observe the recipe as instructed to create the apple filling and the crisp topping. Preserve each refrigerated for as much as 1 day. Stir the apples properly then assemble the crisp within the ready baking dish. Bake as directed.

  • Prep Time: 25 minutes
  • Cook dinner Time: 1 hour quarter-hour
  • Class: Dessert
  • Technique: Baking
  • Delicacies: American

Diet

  • Serving Dimension: 1/8 crisp
  • Energy: 342
  • Sugar: 38 g
  • Sodium: 21 mg
  • Fats: 11 g
  • Saturated Fats: 4 g
  • Carbohydrates: 63 g
  • Fiber: 10 g
  • Protein: 3 g

Key phrases: wholesome apple crisp, apple crisp with maple syrup, maple apple crisp, apple crisp wholesome

In regards to the Creator

Katie Webster

Katie Webster studied artwork and images at Skidmore Faculty and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the check kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and several other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was printed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont along with her husband, two teenage daughters and two yellow labs. In her free time, you’ll find her on the health club, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.





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