Savory Baked Tofu – Sharon Palmer, The Plant Powered Dietitian

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Baked tofu is one in all my favourite go-to substances in my fridge. Because of its wealthy taste, it’s all able to be added to salads and sandwiches, or to serve on skewers or with crackers. You should purchase baked tofu in lots of markets as of late, nevertheless it’s very easy to make and so a lot better while you do it at residence. That is my favourite recipe for baking your personal tofu. Make up a batch to retailer in your fridge to make use of up all week lengthy.

For extra inspiration, strive my Tofu Kale Power Bowl with Tahini Dressing.

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Savory Baked Tofu



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    45 minutes

  • Yield:
    4 servings 1x

  • Eating regimen:
    Vegan

Description

Baked tofu is one in all my favourite go-to substances in my fridge. Make up a batch to retailer in your fridge to make use of up all week lengthy.



Directions

  1. Press tofu (to take away extra liquid) through the use of a tofu press as directed or wrapping tofu with a number of paper towels, putting it between two plates, and resting one thing heavy on the highest plate. Press for about quarter-hour, draining off additional liquid.
  2. Slice tofu into cubes (about 1-inch).
  3. Combine collectively soy sauce, sesame oil, lemon juice, ginger, garlic, and scorching sauce in a bowl. Place cubed tofu in sauce and blend collectively gently to distribute marinade over tofu. Refrigerate for about 1 hour.
  4. Preheat oven to 350 F.
  5. Dredge marinated tofu cubes in flour to evenly coat (you could not want to make use of your complete quantity referred to as for), and place on a baking dish or pan sprayed with nonstick cooking spray. Bake in prime shelf of oven for half-hour, till golden brown. Take away and funky.

  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: Facet Dish
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 197
  • Sodium: 280 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 15 g

Key phrases: baked tofu, home made tofu, straightforward home made tofu

Use this in a few of my different tofu recipes, akin to:

Miso Green Beans and Tofu
Stir-Fried Thai Tofu Sorghum Bowl
Tofu Kale Power Bowl with Tahini Dressing

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