A weekly sequence the place we share our household’s precise Mediterranean weight loss program meal plan, together with just a few issues we’ve been loving this previous week. The purpose is to easily share meal and recipe concepts.
Our Mediterranean Food plan Meal Plan
We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else searching for strategies. Please remember that each household and particular person is completely different and that is simply what works for us.
We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans.
How We Meal Plan
We go extra in depth on how we go about planning meals on this submit – Meal Planning Guide however simply to shortly summarize –
- Breakfast is often fairly normal in our home so I don’t embrace it on our meal plan listing
- My children both carry a bagged lunch or purchase sizzling lunch in school so I solely meal plan for my lunch (and my husband if he’s working from residence that day)
- I embrace notes on some days to point if the meal is one thing now we have to make shortly, on the go, and so on. This actually helps on the subject of planning meals and shopping for meals to know our schedule upfront.
- On Saturdays we usually eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you have been questioning
What We Ate This Week
This week was stuffed with recipe testing for upcoming weblog recipes (mini buffalo hen meatballs coming subsequent week…so good!). We additionally relied on leftovers loads this previous week. By Thursday, our usually leftover day, we needed to get created with some meals.
The youngsters loved some snacks I picked up on a neighborhood Costco run…take a look at particulars on this Kid Friendly Lunch Ideas from Costco submit.
Recipe Hyperlinks
Listed here are the hyperlinks to recipes that we loved this previous week.
We’ve raved about it earlier than, however this Prompt Pot Italian Beef Sandwich recipe from Pinch of Yum is a household favourite.
Recipes We’re Working On
- Rooster with Sautéed Bell Peppers and Onions
- my mother made a model of this rising up and is principally simply sautéed hen with bell pepper and onions, served on a hoagie roll. Her model had loooooots of butter, so I’m engaged on recreating it a bit
- Mini Buffalo Rooster Meatballs
- this recipe might be coming to the weblog subsequent week, it’s sooooo good!
What We Are Loving this Week
We shared about this yesterday on our social media however we have been not too long ago gifted some samples of Painterland Sisters Yogurt and we adore it!
It’s a Skyr (Norwegian) type yogurt, so it’s additional thick and boasts as much as 18 grams of protein per serving. They’ve nice flavors and we love the story behind the corporate. The yogurt comes from a pair of sisters that grew up on their household’s 4th Era Natural Dairy Farm in Pennsylvania. The yogurt is scrumptious and coming to the west coast quickly.
Take a look at extra about this wonderful firm and discover a location close to you on their web site – The Painterland Sisters
(Visited 17 instances, 1 visits right this moment)
Final modified: October 6, 2022
In regards to the Writer / Brynn McDowell
Welcome! I’ve discovered that each day life is a balancing act all on it is personal, add in making an attempt to take care of a wholesome (and joyful!) residence and you’ve got your self the potential of pure chaos. I am right here to share experiences and tips about easy methods to create a mediterranean impressed weight loss program and way of life in a busy residence.
