Healthy Diet

Fall Wild Rice Salad · Seasonal Cravings

October 10, 2022

Revealed: Oct 1, 2022 Modified: Oct 9, 2022 by Karen Kelly This put up could comprise affiliate hyperlinks.

This Fall Wild Rice Salad would be the colourful hit of your vacation (or Wednesday evening) dinner. It is filled with roasted candy potatoes, arugula, and candy grapes. {gluten free, vegan, dairy free}

The autumn season is right here and it is time for all the autumn seasonal goodies like candy potatoes, butternut squash, grapes, arugula and a lot extra. Rice is the right base for a salad. It is gluten free and the right clean canvas for no matter flavors you need to add. You may adapt it to any season you need.

If you have not tried a chilly rice salad you actually need to offer it a strive.

Wild rice is kind of nutritious. It is naturally gluten free and wealthy in antioxidants, minerals, and nutritional vitamins. It is low calorie and excessive in vitamins. If you’re vegan it is a fantastic plant-based protein.

Wild rice has a nice chew and an earthy nutty taste.

Scrumptious Additions to Fall Rice Salad

roasted butternut squash
roasted candy potatoes
roasted carrots
almonds, cashews, pecans, walnuts
arugula, spinach, watercress, child kale
feta or blue cheese
diced apples or pears
broccoli
diced beets
brussels sprouts
crumbled bacon
dried cranberries, raisins, apricots

Elements for Fall Wild Rice Salad

wild rice – we like Lundberg
inexperienced grapes – you’ll be able to substitute crimson grapes, diced apples, diced pears or pomegranate arils
roasted candy potatoes – this is how I roast my sweet potatoes
arugula – arugula has a spicy taste if you happen to want one thing milder strive child kale, spinach or watercress
pecans – you’ll be able to substitute any nuts right here: pistachios, almonds, cashews or walnuts
further virgin olive oil – I get ours at Costco
apple cider vinegar – you too can use crimson wine vinegar, white wine vinegar, or champagne vinegar

Directions for Making Fall Wild Rice Salad

Cook dinner wild rice in line with package deal instructions or see instructions beneath. I exploit my rice cooker. Set it and overlook it!
In a small bowl whisk the olive oil and apple cider vinegar. Add salt and pepper to style.
Toss all salad components gently in a medium-sized bowl.
Drizzle with dressing and toss gently once more.

Easy methods to Cook dinner Wild Rice on the Stovetop

Rinse wild rice nicely. Add one cup of untamed rice and 4 cups of water or broth and salt to a medium-sized saucepan.
Convey to a boil.
Cut back to a simmer, cowl, and cook dinner for 45 minutes. Examine for doneness.
Drain if wanted and fluff with a fork.

Steadily Requested Questions About Wild Rice Salad

What to serve with Wild Rice Salad? This tastes nice on Thanksgiving with roasted turkey. It additionally goes nicely with roasted rooster, roasted pork or fish.
Can wild rice be cooked the day earlier than? You may make it forward and hold it within the fridge for as much as 4 days. It retains nicely as a result of wild rice is agency and holds its chew. If retaining this salad for later you’ll be able to toss it with a bit of extra dressing earlier than serving.
Why does it take so lengthy to cook dinner wild rice? In line with the Kitchn, wild rice has a more durable seed than white rice and it takes longer for it to soak up water. It may possibly take as much as 45 minutes to cook dinner on the stovetop.

Want Extra Wholesome Rice Recipes?