Sheet Pan Chicken With Butternut Squash · Seasonal Cravings

Revealed: Sep 25, 2022 Modified: Oct 9, 2022 by Karen Kelly This submit might include affiliate hyperlinks.

This straightforward dinner with hen thighs and butternut squash is a one-pan meal everybody will love. It is easy to make in below half-hour and makes nice leftovers.  (gluten free and dairy free)

Sheet pan dinners assist me survive the busy weeks right here on the Kelly home. There’s nothing simpler than throwing some protein and greens on a sheet pan and cooking for about half-hour.  

A few of our favorites are Sheet Pan Salmon, Sheet Pan Sausage and Peppers, Sheet Pan Chicken Fajitas and Sheet Pan Brown Sugar Pork Chops. 

I’ve one other sheet pan dinner for you right here – Sheet Pan Hen With Butternut Squash.  Is not it beautiful with all these fall colours?  

I roasted butternut squash, apples, and onions for this one and drizzled them with honey.  Butternut squash pairs so nicely with something candy so this combo is a success.  

The hen acquired superbly browned on high due to the excessive temperature used to roast it.  We love hen thighs in our home as a result of they’re extra flavorful and fatty than hen breasts.  I virtually at all times use pores and skin on as a result of it provides extra fats and taste to the dish however I do not eat the pores and skin.

Substances For Sheet Pan Hen with Butternut Squash

• hen thighs – pores and skin on, bone-in are your best option for this and make for a juicer hen
• diced apple – we love Honeycrisp Apples
• butternut squash – see beneath for reducing directions
• honey
• additional virgin olive oil – I purchase ours at Costco
• Kosher salt and pepper
• recent parsley – for garnish

Directions for Making Sheet Pan Hen with Butternut Squash

1. Preheat oven to 425 levels Fahrenheit and place the rack within the middle of the oven.
2. Rinse hen thighs and pat dry. Season generously with salt and pepper.
3. Place hen pores and skin facet up on a large-rimmed baking sheet lined with parchment paper.
4. Drizzle hen with honey and olive oil.  Salt and pepper greens
5. Place greens in a medium bowl and drizzle with honey, olive oil, salt, and pepper. Toss gently and place on the pan across the hen.
6. Roast for about 35-40 minutes.  Use an inside meat thermometer to verify for an inside temperature of 175.

Extra Wholesome Hen Recipes

Sheet Pan Hen With Butternut Squash

An excellent straightforward sheet pan hen utilizing hen thighs, apples, butternut squash and honey.

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Course: Dinner

Delicacies: American

Weight-reduction plan: Gluten Free

Key phrase: sheet pan hen with butternut squash

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

Complete Time: 35 minutes

Servings: 6

Energy: 382kcal

Substances

• 6 hen thighs
• 1 apple, diced
• 1 butternut squash, diced
• 2 tablespoon honey
• 2 tablespoon olive oil
• salt and pepper
• parsley for garnish

Directions

• Preheat oven to 425 levels Fahrenheit and place the rack within the middle of the oven.

• Rinse hen thighs and pat dry. Season generously with salt and pepper.

• Place hen pores and skin facet up on a large-rimmed baking sheet lined with parchment paper.

• Drizzle hen with honey and olive oil.  Salt and pepper greens

• Place greens in a medium bowl and drizzle with honey, olive oil, salt, and pepper. Toss gently and place on the pan round hen.

• Roast for about 35-40 minutes.  Use an inside meat thermometer to verify for an inside temperature of 175 levels.

Vitamin

Energy: 382kcal | Carbohydrates: 24g | Protein: 19g | Fats: 23g | Saturated Fats: 5g | Ldl cholesterol: 110mg | Sodium: 92mg | Potassium: 704mg | Fiber: 3g | Sugar: 11g | Vitamin A: 13390IU | Vitamin C: 27.6mg | Calcium: 71mg | Iron: 1.7mg