You can also make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this simple pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 elements, this plant-based wholesome pumpkin pie smoothie may be whipped up in simply 5 minutes! Better of all, you should use up your pumpkins for this smoothie (take a look at my information on how to make your own pumpkin puree) as an alternative of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe really hits the spot within the fall and funky climate, or actually all 12 months spherical whenever you get the urge for some pumpkin spice goodness!
Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You’ll be able to whip up your individual mix, or buy pumpkin spice (additionally referred to as pumpkin pie spice) already blended.
Discover ways to make this recipe with my video here.
Description
Searching for a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as simple as may be.
- Place all elements in a blender and course of for about 2 minutes, till very easy and creamy.
- Pour into 2 (10-ounce) glasses.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 99
- Sugar: 13 g
- Sodium: 46 mg
- Fats: 3 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
Key phrases: smoothie, pumpkin, pumpkin spice, orange
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Attempt a few of my favourite plant-based smoothie recipes:
Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie
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