Mediterranean Diet Meal Plan Week 31

A weekly sequence the place we share our household’s precise Mediterranean food regimen meal plan, together with a number of issues we’ve been loving this previous week. The aim is to easily share meal and recipe concepts.

Our Mediterranean Food plan Meal Plan

We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else in search of recommendations. Please take into account that each household and individual is totally different and that is simply what works for us. 

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan

We go extra in depth on how we go about planning meals on this submit – Meal Planning Guide however simply to shortly summarize – 

• Breakfast is normally fairly customary in our home so I don’t embody it on our meal plan checklist
• My youngsters both convey a bagged lunch or purchase scorching lunch in school so I solely meal plan for my lunch (and my husband if he’s working from house that day)
• I embody notes on some days to point if the meal is one thing we’ve to make shortly, on the go, and so on. This actually helps relating to planning meals and shopping for meals to know our schedule upfront. 
• On Saturdays we sometimes eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning 

What We Ate This Week

This week was stuffed with recipe testing so a number of dinners had been simply leftovers. It labored effectively although and actually made me respect having dinner already cooked once we received house on our later evenings.

Hyperlink to Recipes We Loved

A number of the meals we loved don’t actually have recipes however people who do are listed beneath.

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Final modified: October 20, 2022