This vegan roasted purple pepper dip is a brilliant easy appetizer and excellent for whipping up if you find yourself bored with hummus. All you want are a pair easy elements like walnuts, chickpeas, garlic, and roasted purple peppers from a jar.
This straightforward roasted purple pepper dip is my new favourite social gathering meals! Identical to hummus, you possibly can throw all of the elements right into a blender and puree till easy and you’ve got an irresistible dip that’s nice with crackers or veggies. This roasted purple pepper dip is a hybrid of hummus and this purple pepper/walnut unfold referred to as muhammara that originated in Syria.
Conventional muhammara elements embody: Aleppo pepper, walnuts, breadcrumbs, and olive oil. Some diversifications may additionally embody garlic, lemon juice, cumin and pomegranate molasses. Try this recipe if you wish to strive a conventional muhammara.
Ingredient Notes and Substitutions
- Jarred Roasted Purple Peppers: You may make your personal roasted purple peppers, however I simply purchase the jarred ones in order that this recipe comes collectively in about 5 minutes.
- Walnuts: add creaminess and wholesome fat to this recipe. You may also use roasted almonds.
- Chickpeas: provides plant-based protein in addition to creaminess to the dip. You can additionally use cannellini beans as a substitute of chickpeas.
- Olive Oil: helps every little thing mix collectively within the meals processor and provides a refined earthy taste. You need to use one other prime quality oil like avocado oil or flax oil in case you want.
- Garlic: provides a bunch of scrumptious taste! When you aren’t a fan of uncooked garlic in recipes like this dip – you should utilize 1 teaspoon granulated garlic as a substitute.
- Smoked Paprika: pairs nicely with the trace of smokiness from the jarred purple peppers. You need to use common paprika in case you don’t have smoked paprika.
Tips on how to Make this Purple Pepper Dip
You may make this dip in both a meals processor or excessive powered blender.
STEP 1: Add the walnuts and oil to a meals processor and mix till walnuts are the feel of breadcrumbs. This step simply helps forestall any giant walnut items being left behind while you add the remainder of the dip elements.
STEP 2: Add the remainder of the elements (purple peppers, chickpeas, garlic, smoked paprika, salt, and pepper. Puree till easy.
Is roasted purple pepper dip good for you?
Because of the purple pepper, this dip is loaded with nutritional vitamins A and C. The walnuts add coronary heart wholesome omega 3 and the chickpeas are supply of protein and fiber. All of which make this dip a wholesome snack possibility! In actual fact, this week I’ve been snacking on it after work to curb the munchies earlier than dinner is on the desk.
Tips on how to serve roasted purple pepper dip
- With Dip-Pleasant Meals: serve on a platter with a number of chopped contemporary greens for dipping. My favourite veggies to serve with this dip embody: cucumber, broccoli, cauliflower, snap peas, and carrots.
- With Roasted or Grilled Veggies: drizzle this sauce over roasted greens so as to add taste. It will be excellent with roasted cauliflower steaks and even this roasted cabbage. You can even apply it to grilled greens – eggplant could be my high choose!
- With Crackers or Crostini: make your self a pleasant little appetizer plate by spreading a spoonful of this dip over crackers or crostini. Sprinkle with some chopped parsley and flakey sea salt for a simple snack or appetizer.
- Unfold onto a Sandwich or Wrap: I really like spreading leftover dip onto bread or a wrap after which packing with a bunch of contemporary veggies and vegan cheese. It will be a scrumptious addition to those roasted eggplant sandwiches.
- With a Grain Bowl: add this dip to a grain bowl like this shawarma cauliflower bowl with roasted veggies for tons of taste.
Make Forward and Storage
- Make Forward: dip could be made as much as 3 days upfront and saved within the fridge.
- Fridge: dip could be saved within the fridge for as much as 3-4 days in an hermetic container. It can thicken some when chilled so let it sit on the counter for a couple of minutes and provides it stir earlier than serving.
- Freezer: freeze dip in an hermetic container for as much as 3 months. Permit to thaw within the fridge in a single day earlier than stirring nicely and serving.
Extra appetizer and snack recipes
- Cream cheese stuffed peppers
- Cookie dough peanut butter bites
- Easy homemade guacamole
- Vegan pumpkin chocolate chip muffins
Roasted Purple Pepper Dip
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Tools
Elements
- 1 cup walnuts
- 1/4 cup olive oil
- 1 (15 oz.) can chickpeas, drained
- 3 cloves garlic
- 1 (12 oz.) jar roasted purple peppers, drained
- 1/4 teaspoon sea salt
- 1 teaspoon smoked paprika
- Sprint of cayenne
To Serve
- Chopped parsley
- Chopped walnuts
- Crackers & chopped greens
Directions
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Add the walnuts and the olive oil to the blender and puree till walnuts are floor to measurement of breadcrumbs.
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Add the remainder of the elements (chickpeas, garlic, purple peppers, sea salt, and paprika) and puree till easy.
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Prime with a sprinkle of paprika, drizzle of olive oil (~1/2 teaspoon), walnuts, and chopped parsley earlier than serving to garnish. Serve with crackers and chopped greens for dipping.
Video
Notes
- Recipe makes about 2 1/2 cups of dip.
- Retailer any leftover dip in an hermetic container within the fridge for as much as 3 days.
- Dip could be served with crackers and lower greens for dipping.
- Use this dip in sandwiches or wraps OR add it to roasted/grilled greens or tofu.
Diet
The put up Simple Roasted Red Pepper Dip appeared first on Dietitian Debbie Dishes.
