Cinnamon Oatmeal | Dietitian Debbie Dishes

This cinnamon oatmeal recipe is a straightforward and scrumptious strategy to begin your day. My favourite strategy to get pleasure from this flavorful oatmeal is with recent chopped apples and a spoonful of almond butter.

Including some cinnamon to your morning bowl of oatmeal not solely tastes scrumptious, however can supply some well being advantages too! We love serving this cinnamon oatmeal with some chopped apples on high and a spoonful of almond butter. Including a number of toppings like fruit, nut butter, and seeds not solely makes oatmeal scrumptious, however the additional fiber and wholesome fat means this bowl with hold you full for much longer!

Why You’ll Love this Recipe

• Oatmeal is considered one of my favourite breakfast choices as a result of not solely is it filling and straightforward to make, however oatmeal can be so good for you! Oats are chock stuffed with fiber which will help decrease ldl cholesterol and scale back your threat of sure persistent ailments.
• Easy to whip up in nearly 5 minutes on both the range or the microwave.
• This straightforward oatmeal recipe could be paired with a wide range of totally different fruits, nuts, and so forth in order that it’s by no means boring.
• If you happen to use a plant-based milk for the oatmeal, this recipe is vegan, gluten-free (with licensed gluten-free oats), dairy-free, and egg-free.

Components You’ll Want

• Oats: I wish to make my morning oatmeal with quaint rolled oats, however you can too use fast cooking oats in the event you desire. Metal lower oats will take for much longer to prepare dinner.
• Milk: Use any milk that you simply like for this oatmeal recipe. I like plain, unsweetened soy milk finest as a result of it makes for such creamy and scrumptious oats.
• Water: Helps hydrate the oats with out making them glue-y. You need to use solely water in your oatmeal, however they are going to be a lot creamier in the event you use a mix of water and milk.
• Cinnamon: You need to use wherever from 1/2 to 1 teaspoon of floor cinnamon for this recipe. I normally use a full teaspoon to make them additional cinnamon-y.
• Maple Syrup: Provides only a trace of sweetness in addition to maple taste. You can too sweeten with honey or brown sugar in the event you’d like.
• Salt: A touch of salt in your oats will convey out and steadiness the flavors. Don’t skip it!
• Chia seeds (non-obligatory): I like so as to add some chia seeds to my oats for some additional fiber and wholesome omega 3 fat.

Easy methods to Make Cinnamon Oatmeal

MICROWAVE: You can too make it within the microwave in the event you desire. Merely add your entire oatmeal components to a big microwave secure bowl and warmth for as much as 5 minutes within the microwave. (Oats can swell within the microwave so use a much bigger bowl than you suppose you want! I like to make use of a small mixing bowl.) Stir oats sometimes whereas they prepare dinner within the microwave. Fastidiously take away from microwave when oats have thickened to your liking.

STOVETOP: Add the oats, milk, water, cinnamon, maple syrup, chia seeds, and salt to a small saucepan. Deliver to a simmer over medium warmth. Simmer till oatmeal has thickened to your required consistency, normally takes about 5 minutes.

Cinnamon Oatmeal Toppings

• Cooked Fruit: I like including some sautéed apple slices to this cinnamon oatmeal. The pairing of cooked apples and cinnamon is a match made in heaven. A fruit compote like this peach one or this strawberry rhubarb one would even be a scrumptious topping.
• Recent Fruit: A few of my favourite fruit so as to add to this cinnamon oatmeal consists of: blueberries, raspberries, apple, pear, banana, strawberries, peaches, figs, and plum.
• Nut Butter: Add some cashew or almond butter to your cooked oats. I like how the new oats soften the nut butter so it provides a ton of creaminess to the oatmeal.
• Chopped Nuts or Seeds: Add some crunch by sprinkling your cinnamon oatmeal with some chopped nuts. Actually, virtually any nut or seed will work with this recipe together with: pistachios, walnuts, pumpkin seeds, pecans, and almonds.

Well being Advantages of Cinnamon

• Cinnamon is loaded with antioxidants, these compounds in meals that may assist scale back irritation in your physique. Some irritation is critical, however chronically excessive ranges of irritation can result in persistent ailments like coronary heart illness.
• Consuming cinnamon with a meal will help with higher blood sugar management. Cinnamon could play a task in blood sugar administration in a few methods 1) more sensitivity to the hormone insulin which helps sugar in your bloodstream enter cells and a pair of) decreased absorption of sugar/carbohydrates from a meal.
• Another potential well being advantages of cinnamon that also want extra analysis embrace: decrease ldl cholesterol, decreased threat of Alzheimers illness, and decrease blood strain.

Often Requested Questions

Extra Scrumptious Recipes You’ll Love

Cinnamon Oatmeal

Created by: Deborah Murphy

This cinnamon oatmeal recipe is a straightforward and scrumptious strategy to begin your day. My favourite strategy to get pleasure from this flavorful oatmeal is with recent chopped apples and a spoonful of almond butter.

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Components  

1x2x3x

• 1/2 cup quaint oats
• 1/2 cup plain, unsweetened soy milk
• 1/2 cup water
• 1 tablespoon chia seeds (optional)
• 1 tablespoon maple syrup
• 1 teaspoon floor cinnamon
• 1 sprint sea salt

Directions

• Add all the oatmeal components to a small saucepan and produce to a simmer over medium-high warmth.

• Simmer, stirring sometimes, till thickened to desired consistency. (Normally about 5 minutes.)

• To serve, add desired toppings like cinnamon apples, chopped walnuts, or almond butter.

Notes

• Topping ideas: chopped nuts (walnuts are my fave), almond butter, hemp hearts, or sliced apples or pear. 
• Make Forward: Permit cooked oatmeal to chill then add to an hermetic container. Can retailer within the fridge for as much as 4 days.
• Reheat: To reheat leftover or prepped oatmeal, add a splash of milk and microwave for a minute or two OR add to saucepan and heat up over low warmth.

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