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Queso fresco is a Mexican cheese that lots of people love. Its delicate, recent and barely tangy taste enhances lots of meals. Nevertheless, is queso fresco keto pleasant? Let’s discover out!
What Is Queso Fresco?
Queso Fresco, which interprets to “recent cheese”, is a recent, mushy, crumbly, barely salty and tangy cheese that could be a staple in Mexican delicacies.
It’s historically made with a mixture of uncooked cow and goat milk. And many individuals say it tastes much like feta cheese.
Due to its delicate and delicate taste, it may be versatile and may complement lots of Mexican meals. Whether or not it is spicy Mexican meals or recent salad, queso fresco can elevate a dish’s taste.
Dietary Info For Queso Fresco
Earlier than we reply the query, “is queso fresco keto pleasant?” let’s take a look at its dietary data first.
One cup or 122g of queso fresco offers 365 energy. It additionally has 29g of whole fats and solely 3.6g of whole carbs. Moreover, it incorporates 22g of protein and has 53% of calcium.
Is Queso Fresco Keto Pleasant? Can You Eat It Whereas On Keto?
Sure, queso fresco is keto pleasant as a result of it’s each low in carbs and excessive in fat. 122g of queso fresco incorporates 29g of fats and three.6g of carbs. Moreover, it’s free from dangerous and non-keto substances.
The place To Get Queso Fresco?
You may simply make queso fresco at dwelling with substances akin to milk, salt and vinegar. Or, you should purchase it at a dairy store or on-line at Amazon.
