Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the contemporary ginger. 
Why You Want this Recipe In Your Life:
- Simple to make in underneath 5 minutes.
- Tastes candy, spicy, tropical and decadent.
- Antioxidant-packed
- Seasonal components
- Vegan-friendly and gluten-free!
- Tremendous creamy because of the total fats coconut milk
- Simple to make substitutions based mostly in your preferences and what you might have readily available
- Nourishing as snack or as a part of a breakfast!
Components You’ll Want
Notes on Components:
ginger: I favor to make use of contemporary grated ginger however you can too use frozen or dried
pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds!
frozen banana: Should you don’t have a frozen banana, add half a daily banana and some ice cubes!
pomegranate juice: Should you can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)
coconut milk: I like to make use of canned! Should you don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!
Gear You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)
How one can Make a Pomegranate Smoothie
- Collect your components.
- Add pomegranate seeds, banana, and ginger to the blender.
- Add coconut milk and pomegranate juice to the blender.
- Mix components till easy and creamy, about 60 seconds.
- Elective: high with further pomegranate seeds as a garnish.
Knowledgeable Ideas
- Use a frozen banana to make it further creamy (and chilly!). Should you don’t have a frozen banana, use a room temp one however add a number of ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate contemporary ginger for a stronger spicy kick! Should you don’t have contemporary readily available, use 1/2 teaspoon dried ginger instead.
- You may make this right into a smoothie bowl if you happen to use half the liquid (including a bit of extra at a time as wanted).
Recipe FAQs
How do I do know when a pomegranate is prepared?
Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates differ in coloration from gentle to darkish pink. It doesn’t matter what the colour, the actual clues to ripeness are the smoothness and firmness of its powerful pores and skin.
When are pomegranates in season?
Pomegranates are finest in-season from October via February!
What can I exploit rather than the pomegranate?
For many who can’t discover pomegranates or don’t have entry to them, you’ll be able to attempt cranberries, raspberries, strawberries, blackberries or pink currants!
What are the well being advantages of a pomegranate?
Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.
Recipes That Pair Effectively
For a nicely balanced breakfast, attempt these:
For extra smoothie inspiration, take a look at my different recipes under!
Strawberry Rhubarb Pie Smoothie
Wild Blueberry Turmeric Zinc Smoothie
Roasted Apricot Almond Smoothie
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Description
Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the contemporary ginger.
- 1 cup pomegranate arils (seeds)
- 1/2 frozen banana
- 1 teaspoon contemporary grated ginger
- 1/2 cup full fats coconut milk (canned)
- 1/4 cup pomegranate juice
- In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
- Mix components till easy and creamy, about 60 seconds.
- Elective: garnish with further pomegranate seeds.
Notes
- Use a frozen banana to make it further creamy (and chilly!). Should you don’t have a frozen banana, use a room temp one however add a number of ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate contemporary ginger for a stronger spicy kick! Should you don’t have contemporary readily available, use 1/2 teaspoon dried ginger instead.
- Prep Time: 5 minutes
- Prepare dinner Time: 1 minute
- Class: Drinks
- Methodology: Blender
Key phrases: pomegranate smoothie, smoothie with pomegranate
This recipe was retested, reshot and revamped to carry you probably the most scrumptious recipe! The unique publish was printed in 2017.
