Mediterranean Diet Meal Plan Week 35

We share our household’s weekly Mediterranean weight loss plan meal plan merely for meal concepts and recipe inspiration for anybody else on the lookout for ideas. Please take into account that each household and particular person is completely different and that is simply what works for us. 

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans. 

How We Meal Plan

We go extra in depth on how we go about planning meals on this publish – Meal Planning Guide however simply to shortly summarize – 

• Breakfast is normally fairly normal in our home so I don’t embody it on our meal plan listing
• My children both deliver a bagged lunch or purchase scorching lunch in school so I solely meal plan for my lunch (and my husband if he’s working from residence that day)
• I embody notes on some days to point if the meal is one thing now we have to make shortly, on the go, and so on. This actually helps relating to planning meals and shopping for meals to know our schedule upfront. 
• On Saturdays we sometimes eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning 

This Week’s Mediterranean Food regimen Meal Plan

This week was all about making an attempt to price range our groceries and deplete a whole lot of random elements we had already at residence.

On Saturday, I had an exquisite lunch at a pal’s home. She made a stunning salad with had grilled rooster after which had a yummy tortellini dish. It was scrumptious and so good to simply hang around and eat collectively! Our husbands and children returned from a Monster Truck present later that afternoon and all of us had a lot enjoyable we ordered pizza and spent the evening. Love when plans simply spontaneously occur.

What the Youngsters Ate

For the reason that children are again in class, the lunches listed about had been only for myself and my husband (we each do business from home). For dinner, all of us eat the identical meal sometimes. I’ll modify some dishes for them (ie my son doesn’t eat fish so on the nights now we have fish I sub in rooster for him).

In case you are on the lookout for child’s lunch concepts, these are some nice recipe concepts –

Recipe Hyperlinks

Listed below are the recipe hyperlinks to meals we loved this previous week –

Issues We’ve Been Loving Recently

Every week we additionally attempt to share a couple of objects or merchandise that we’ve been loving currently. This week, it was all about sauce! An important sauce could make such a big impact on a dish.

Sauces we used this week –

1. Trader Joe’s Chimichurri
   • we use this on nearly every part together with candy potatoes, onerous boiled eggs and rooster
2. Thai Coconut Lime Sauce from Kevin’s Natural Foods
   • I just lately competed in a recipe problem the place I used this sauce to create these Thai Model Coconut Rooster Tacos
   • I discovered that they promote simply the sauce packets on their very own and used it on roasted rooster that I served with steamed rice and sautéed bell peppers
   • It’s so so good!

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Final modified: January 12, 2023