Healthy Diet

Vegetarian Black Bean Enchilada Skillet

January 16, 2023

Created On: January 3, 2023 | By Debbie | 3 Comments

Boost your weeknight with this easy vegetarian black bean enchilada skillet which may all be cooked up in a single skillet in 40 minutes or much less from pantry staples.

Who doesn’t love simple one pot meals? This straightforward vegetarian enchilada skillet is considered one of my household’s favorites! When you get the chopping out of the best way, every part is cooked up in a single skillet in about 30-40 minutes. We regularly alternate between this meal and my southwest sheet pan dinner every week since each are excellent for weeknight cooking!

Why You’ll Love this Recipe

A scrumptious one pot meal that may be made begin to end in 30-40 minutes. (Is dependent upon how briskly you’ll be able to chop!)
Simply adaptable for the substances you will have available. (Swap out the beans for a distinct vegetarian protein or add totally different veggies.)
This recipe is vegetarian (however simply adaptable for vegans too!), gluten free, and nut free.

Ingredient Notes and Substitutions

enchilada skillet ingredients in small bowls with labels.

Veggies: I used a mixture of zucchini, summer season squash, bell pepper, and jalapeño. Nevertheless, you’ll be able to fluctuate the veggies based mostly on what you will have available. A few different veggies that might be good on this dish embody: cauliflower, mushrooms, corn, or spinach.
Black beans: Canned beans are considered one of my favourite simple methods so as to add fiber and plant-based protein to vegetarian dishes. I used canned black beans however you might use a distinct bean like kidney or pinto beans as a substitute.
Enchilada sauce: We’ve been utilizing purple enchilada sauce for this recipe, however you might additionally make it with inexperienced enchilada sauce. The flavour shall be barely totally different however nonetheless simply as scrumptious.
Cheese: Use a shredded pepper jack cheese or Mexican cheese mix for this recipe. For a dairy-free/vegan possibility, use a vegan various just like the shreds from VioLife or Daiya.

See recipe card beneath for a full record of substances and measurements.

What can I take advantage of as a substitute of black beans?

Attempt these different plant-based protein choices on this skillet! Use about 8 ounces of another plant-based protein as a substitute of the beans. Listed below are some choices: vegan chick’n items, vegan floor meat, chopped seitan, Dealer Joe’s soy chorizo, rehydrated soy curls, or crumbled tempeh. Simply brown any of those choices within the pan with the oil earlier than including the veggies.

Step by Step

zucchini, onion, and spices sautéed in a skillet.

Step One: Saute the zucchini, summer season squash, and onion in olive oil over medium-high till the onion is tender. Stir within the spices (chili powder, garlic powder, and cumin).

skillet with enchilada sauce, black beans, and chopped tortillas added.

Step Two: Add the enchilada sauce and produce to a simmer for five minutes. Then stir within the black beans and tortilla strips. Style and add salt if wanted.

enchilada skillet with shredded cheese on top before melting.

Step Three: Sprinkle the highest of the skillet with cheese. If utilizing an oven protected skillet, place beneath the broiler on low for 1-2 minutes to soften the cheese.

enchilada skillet in pan garnished with avocado and cilantro.

Step 4: Garnish with avocado, tomatoes, and cilantro.

Knowledgeable Ideas

Brief on time when cooking in the course of the week? Attempt to pre-chop your greens for this dish on the weekend and retailer them within the fridge till prepared to make use of. This enchilada skillet comes collectively actually rapidly after the chopping is completed.
Collect your entire substances earlier than you begin cooking. This skillet cooks relatively rapidly so it’s best to assemble your entire substances and wash/chop/measure them earlier than you begin cooking. It makes it go a lot smoother!
You’ll want 1 1/2 cups or 12 ounces of enchilada sauce for this recipe. Be sure to double examine the can dimension when shopping for enchilada sauce as many manufacturers are available in a ten ounce dimension can. Freeze any leftover enchilada sauce to make use of later!

vegetarian black bean enchilada skillet served onto a plate and garnished with sour cream and cilantro.

Recipe FAQs

Do you employ flour or corn tortillas in enchiladas?

Historically, enchiladas are made with corn tortillas so that’s what we’re utilizing on this recipe.

Can I freeze this recipe?

Sure! This enchilada skillet freezes and reheats nicely if you wish to make it upfront or save additional leftovers for later. Simply enable it to come back to room temperature after cooking after which retailer in hermetic containers within the freezer for as much as 3 months. Thaw within the fridge in a single day then reheat on the stovetop or microwave.

How do I make this enchilada skillet much less spicy?

There are a pair other ways to regulate the spice degree on this recipe: 1) use a light enchilada sauce, 2) use much less chili powder, 3) omit the contemporary jalapeño.

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