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Right now on the podcast, we’re chatting about considered one of my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first observe, this episode is stuffed with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiratory for psychological readability & total well being
– Creating, establishing and sustaining a yoga observe, plus ideas for newcomers
– Yoga is greater than only a bodily observe. The best way to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga observe with a power coaching routine
– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra information about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher via Trendy Yoga and has skilled with among the most skilled yoga professionals on the earth. Her goal is to introduce newcomers to yoga in a playful, feel-good manner to allow them to not solely set up a yoga observe on the mat, however take their observe off their mat and into their every day lives to create a vibrant and wholesome life-style. She enjoys bringing the neighborhood collectively via educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Vogue Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and religious observe to achieve their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountaineering with their puppies Leo and Hunter.
Join with Courtney on her website and on Instagram.
Sources from this episode:
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