Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.

Between work, youngsters, appointments, errands and extra, it may be exhausting to seek out time to make snacks which can be nourishing and scrumptious!

That is why I like these make-ahead power balls. They’re full of protein and are an straightforward grab-and-go method to get fast and sustaining power.

These protein balls may be personalized to your liking, and even paired with a aspect like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed stuffed with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized by means of your busy week!

Components You’ll Want

Notes on Components

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be certain that to purchase floor flax, not complete. Entire wouldn’t style nearly as good and also you’d should chew them very effectively to get the omega-3 advantages! Packed with fiber, flaxseed may help support digestion and lower total blood cholesterol and LDL cholesterol levels.

almond butter: may be subbed for peanut butter or any nut butter of alternative. use sunflower butter in the event you want a nut-free various.

chia seeds: provides fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or another dried fruit

shredded coconut: offers a supply of fats and tropical taste.

Gear You’ll Want (affiliate hyperlink – in the event you make a purchase order I obtain a small fee)

Mixing Bowl 

The way to Make Almond Butter Protein Balls

1. Combine substances. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Skilled Ideas:

1. Make a double or triple batch to retailer within the freezer and have snacks available for weeks!
2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. For those who need your protein balls to be sweeter, you possibly can substitute dried fruit for chocolate chips.
4. You might skip the fridge step in the event you don’t have the time however the balls might be tougher to type.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I omit the flax seeds?

Sure! Top-of-the-line issues about protein balls is that they’re completely customizable to your preferences. For those who don’t have flax seeds available, you may add extra oats to assist steadiness out the moist substances. You might additionally attempt substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages may be present in almond butter protein bites?

These power balls are full of protein, fiber, and nourishing fat because of the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chew leftovers may be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Effectively

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Energy Boosting Smoothie

Tropical Green Smoothie

Pomegranate Smoothie

For extra power chunk inspiration, take a look at my different recipes under!

Almond Butter and Jelly Energy Balls

Chocolate Peanut Butter Hemp Heart Bites

For those who like this recipe, please you should definitely remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Download my free guide: Rediscover the Joy in Eating: How to Stop Stressing About Food + Enjoy Every Meal.

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