Loaded Sweet Potatoes Recipe – Cancer Dietitian

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Candy potato with toppings (avocado, rainbow chard, kidney beans, salsa, and topped with currents!)

I did loaded candy potatoes for certainly one of my teams earlier than the pandemic. It even stunned me how good it was. You may actually go any path, candy or savory or a combo of each! This specific recipe, we targeted on purple substances as a lot as attainable, to align with coronary heart well being month!

You’ll study within the video that the purple currents had been a final minute concept after I was on the grocery retailer. They turned out to be a beautiful addition! Not solely do they give the impression of being fairly, however the “pop” of tart taste within the dish was actually enjoyable.

RECIPE VIDEO

RECIPE

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Loaded Candy Potatoes Recipe

  • Creator: Julie Lanford MPH, RD, CSO, LDN
  • 2 medium candy potatoes, baked
  • 1 cup kidney beans, drained and rinsed
  • 2 cups Rainbow Chard, torn into chew sized items (any inexperienced will do)
  • ¼ purple onion, chopped
  • 1 purple bell pepper, diced
  • 1 massive garlic clove, minced
  • ½ teaspoon floor cumin
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ cup salsa or pico de gallo (or extra to style)
  • ½ cup guacamole or sliced avocado
  • Slices of lime
  • Salt and pepper to style
  • Cooking oil

Directions

  1. Preheat the oven to 375 levels. Line a baking sheet with parchment paper.
  2. Pierce candy potatoes with a fork in a number of locations. Bake for 45-60 minutes or till fork tender.
  3. Take away from oven and let cool for quarter-hour.
  4. Whereas your potatoes are cooking, warmth up frying pan and add cooking oil. As soon as heat, sauté onion for about three minutes, add a pinch of salt.
  5. Add purple peppers, floor cumin, chili powder, smoked paprika and toss to coat. Sauté one other 2 minutes.
  6. Add greens, beans, pinch of salt and cook dinner till greens are wilted and beans are heated by means of. Take off warmth.
  7. Utilizing a knife, reduce candy potatoes lengthwise into two equal halves.
  8. Place sauteed combination on prime of candy potatoes and add avocado, salsa and squeeze of lime.

Did you make this recipe?

Share a photograph and tag us — we are able to’t wait to see what you’ve made!

-Angela & Julie



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