This Greek Mizuna Salad with Sumac Spice French dressing celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In reality, it’s a twist on a basic Greek salad, relying upon the scrumptious, fantastic, lacy salad inexperienced—mizuna. Tremendous simple to make, this vegan, gluten-free mizuna salad recipe is filled with vitamin and scrumptious style. I like to serve it as a aspect to recipes like lentil soup and vegan meatballs.
What’s Mizuna?
Mizuna (additionally referred to as Japanese mustard) is a leafy inexperienced labeled as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They’re wealthy in nutritional vitamins A, C, and Okay, folate, and iron. Mizuna greens are native to Japan, however could be grown in lots of areas. You is probably not very accustomed to mizuna, however you most likely have had child mizuna in a bag of blended salad greens and didn’t even understand it on the time. Mizuna lettuce is likely one of the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely find it irresistible.
Sumac Spice
This recipe additionally calls upon one among my favourite spices—sumac, which is the purple spice sometimes utilized liberally in Greek and Fatoush salads. Certainly one of my favourite methods to make use of this gorgeous purple spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice French dressing. Be taught extra about this colourful, flavorful Center Japanese purple spice in my weblog about What is Sumac Spice. I’m a big fan of using spices and herbs in all your plant-powered cooking so as to add taste, enchantment, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.
Combine up this 9-ingredient (not together with pantry staples) salad in underneath 10 minutes for a scrumptious aspect dish to serve with veggie burgers or shepherd’s pie. You too can add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a straightforward providing at your subsequent get together, potluck, or out of doors picnic.
Description
Rejoice Mediterranean flavors of mizuna greens, aromatic sumac spice, and basic Greek salad elements on this tremendous simple, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice French dressing.
Mizuna Salad:
- 1 head Mizuna lettuce (Japanese mustard)
- ¼ purple onion, sliced
- 1 small cucumber, halved, sliced
- 1 bell pepper (yellow, purple, inexperienced, orange), coarsely chopped
- 1/2 cup olives (i.e., Kalamata)
- ½ cup sun-dried tomatoes
- 1/4 cup shelled pistachios
Sumac Spice French dressing:
- To make salad, tear the mizuna lettuce and add to a big salad or mixing bowl.
- Add onion, cucumber, bell pepper, olives, tomatoes, and pistachios and toss collectively.
- To make sumac spice French dressing, combine lemon juice oil, sea salt, black pepper, and sumac collectively in a small dish.
- Drizzle French dressing over salad and gently toss collectively. Serve instantly.
Diet
- Serving Measurement: 1
- Energy: 82
- Sugar: 3 g
- Sodium: 152 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: mizuna, mizuna lettuce, mizuna recipes, mizuna greens, what’s mizuna mizuna salad, sumac spice, aromatic sumac, what’s sumac spice, greek salad energy
For different Mediterranean-inspired recipes, try a few of my favorites:
Greek Butter Bean Salad
Green and Gold Brown Rice Salad
Easy Mediterranean Artichoke Chickpea Bake
Mediterranean Persimmon White Bean Kale Salad
Vegan Baked Mediterranean Lasagna
Mediterranean Edamame Quinoa Bowl
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